Fuxking traps for days my man
2 Likes
This guy takes up a rack for the whole hour. He does 1 - 3 reps and then rests. There is a trio of guys that sometimes take up another rack, they spend more time talking than lifting. So when this guy and the other guys are there at the same time, that leaves one rack for everyone else.
Today was inspired by @ChongLordUno
Clean & press 95lbs x 6, 115 x 6, 135 x 6 x 4
Single arm db press 65lbs x 5 x 5
Smith machine military press 50lbs x 7, 100 x 6, 7, 7, 5, 5
Calf raise seated 110lbs x 15, 140 x 10 x 2
Single arm WTFs 45lbs x 10 x 4
2 Likes
Can’t you ask them to train with them since they take so long rest periods?
Upper back looking really good man!
And then some calves at the end of the shoulder workout 
Fuxking in there my man
Clean and press for days
I could have worked in with him today since we were lifting the same weight. I shared a rack with another guy.
My calves need all the work they get!
Took my tired butt in to work…
Pullovers 198lbs x 15, 288 x 12, 378 x 5 x 5, 288 x 12 x 2, 9
Assisted pull-ups 5, 5, 5, 5, 5
High cable rows burn outs x 6
Trap trap traps!
DB shrugs 65’s x 12, 70’s x 12, 75’s x 12, 80’s x 12, 85’s x 12, 90’s x 12, 95’s x 100, 100’s x 12, 105’s x 10, 110’s x 10, 115’s x 10, 120’s x 7, 125’s x 9
Shrug machine 205lbs x 12, 295lbs x 10, 385lbs x 10 x 5
Tire carries 220lbs x 25 minutes
1 Like
Time to get your trap on!!!
1 Like
I didn’t record the final workout. I also hit elliptical when I meant treadmill. The rack pulls had my brain fried.
Elliptical 30 minutes
Rack pulls - knee 225lbs x 10, 315 x 10, 405 x 10, 455 x 5 x 5
Treadmill 20 minutes
Lat pulldowns 115lbs x 15, 130 x 12 x 5
Single db rows with back extensions
1 Like
Easy day, yesterday left me exhausted.
HS Decline press 186lbs x 15 x 2, 276lbs x 10 x 4, 326lbs x 5 x 3, 7, 6
Life fitness chest press 115lbs x 17, 145 x 17, 175 x 12, 10, 10, 10, 10
Pec fly 220lbs x 8, 8, 9, 9, 9
Seated dip 180lbs x 12, 230 x 12, 10, 180 x 12, 14
2 Likes
Those bike rides sap the shit out of you man
Scotland has some killer hills. Lung and leg bursters.
It was those rack-pulls in the morning. Otherwise I should have been good on an hour ride.
Validation- tall guys suffer on certain lifts and should probably do something else. Whenever I mention this, typically short guys call BS.
2 Likes
I’ve been totally exhausted lately.
Hip abduction 190lbs x 15, 235 x 16, 250 x 15, 15, 11
Hip adduction 250lbs x 20, 295 x 26, 305 x 18, 19, 20
Horizontal calf 330lbs x 18, 13, 14, 12, 13, 14
Alternating with
Leg curl 110lbs x 14, 12, 10, 145lbs x 9, 11, 13
Pullovers 198lbs x 15, 288 x 15, 15, 12
2 Likes
Man up you big lanky streak of cabbage
You’re not tired. It’s just the voices in your head trying to fuck with your awesome progress
2 Likes
Traps & forearms,
My buddy says “you’re doing traps?” I’m like why you say that. Because that’s what you always do. Well, I don’t do them all the time. He’s like, not all the time, but mostly. I’m like wtf ever! Then out on the floor I start doing presses, and then I put the weights down and say, well, I am doing traps today, but I don’t do them that often.
Db shrugs 80’s x 10, 85’s, 90’s, 95’s, 100’s x 12, 105’s, 110’s, 115’s, 120’s, 125’s
Machine shrugs 295lbs x 12, 12, 12, 12, 12
Tire carries 220lbs
2 Likes