My lower back and hamstrings are tight and sore. It will be cardio for the rest of this week.
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First day back! My back was killing me last week. I think it was from haunching over plucking hairs after laser hair removal, or maybe walking on the treadmill for 45 min at 15 incline, or maybe a combo of both?
Db bench press 50’s x 10 x 2, 75’s x 10, 90’s x 5 x 5
HS iso wide chest 270 x 8 x 5
Peck fly 205 x 10 x 5
HS iso decline 270 x 6, x 4 x 2
DB press 45’s x 18
Elliptical 30 minutes
Sled pulls 20 minutes
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Getting the work done @theinneroh my man
Chip chip chipping away
Thanks, I push hard and could push harder if my body could take it.
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Horrible sleep. I’ll probably do cardio later? Depending on what happens at kids soccer practice.
T-Bar row 45 x 10, 90 x 10, 135 x 10 x 5
Lat pulldowns wide neutral grip 130 x 12, 145 x 10 x 3
Lat pulldowns narrow neutral 145 x 10, 160 x 10 x 3
Calf extensions 310, 330, 350, 360 x 10 x 2
Assisted pull-ups 6, 6, 5, 6, 6
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I gotta imagine that you are dominating those kids without breaking much of a sweat. Probably not a good excuse to skip cardio.
Let me fix that. Depending on how long i’m at my kid’s soccer practice. Sometimes their mother asks me to join them after practice.
However, you get a bunch of wild & screaming 3-5 yo kids running at you, you might not win. They punch and kick at that age.
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I took ephedra & caffeine, so the numbers are going to be higher. I didn’t sleep well again and needed a kick to get going. I only measured the cardio.
Morning
Walk to fitness center 7min
Elliptical 40 minutes
Walk back to apartment 7 min
Lunchtime
3 handstand holds 50s, 50s, 30s
Stationary bike 20 minutes
1 handstand hold 40s
Seated hamstring curls 4 sets to failure.
hyperextension on the 90° bench 5 sets to 20
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day
Trx knee-tucks 5 x 20
Decline sit-ups 3 x 10
Plate laterals 5 x 20
Cable laterals overhand 100
Cable laterals underhand 100
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Just a little cardio. All the major muscle groups were sore and my knees hurt. Plus, I’ve been under calories since I went back to the office. I wear invisalign which is a pain because I have to floss and brush after everything I eat and drink. Guys are dumping constantly in the restrooms at work, so I don’t want to keep going in there to brush. So I only eat once at work. I should be done with the retainers next month.
Elliptical 30 min
Recline easy bike 30 min
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Sold work as always @theinneroh mate ya big manly bastard
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Busy day. Kid’s Soccer games. House hunting. Monster trucks later. I just pushed my dumbbells laying in the bed.
DB press 70’s x 15 x 10
70’s are my max set. And I didn’t do close grip, I did elbows 45degree out which is easier for me.
Great day. Slept in until noon. Looking at things, I paid off my car last week. Started looking for a house only to learn prices are sky rocketing and demand is extremely high. The places I’ve been looking at are sold out. But, I have a chance at a house not too far from where I was looking. So things are looking up. My weight has been going up, but I think my flanks are going down. I’ll get a dexa in 3 weeks to confirm.
As for the workout…
Pullover 180lbs x 15, 270 x 12, 360 x 8, 7, 5, 270 x 12
Rack pulls 135lbs x 10, 225 x 10, 315 x 10, 405 x 10 x 5
Assisted pull-ups 10, 10, 10, 10, 9
Cable lat pulls 10, 20, 20
Elliptical 35 minutes
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A friend came over last night, so not much sleep for me. Plus I was left completely exhausted. I didn’t fee like getting up this morning, so I didn’t workout. I wanted to sleep at lunch, but I told my buddy i’d drive him to the gym since he can’t drive (epilepsy). Also, I have my kids this week, so I will not be getting much rest 
Smith machine military press 50lbs x 10 x 2, 70lbs x 10 x 4
BB military push press 135lbs x 6, 6, 6, 6, 6
Bb reverse military press 95lbs x 10. 10, 10, 10, 10
HS ISO lateral shoulder press 90lbs x 10, 140lbs x 7, 7, 7
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I woke up feeling good about how I looked in the mirror. As long as I don’t look at anyone else’s photos, I’m good 
!
Elliptical 30 min
Hip abduction & addiction 5 sets each to failure
Seat calf raises 5 sets with burnout holds
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I’ve never seen these, how do they feel?
Yeah it’s still good, still more money cashin in every month. I’m realy looking forward to having payed mine as well! (2 years to go)
Well that’s strong for sure
How much weight did you lose from your max? You’re really not that far from being shredded. Obliques and abs starting to pop
Fucking ripped @theinneroh buddy
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The TRX knee tucks balancing your hands on the unstable board rock. As long as you pull your knees as close to your chin as possible, it will be challenging. You can add a push-up in if you want more challenge. I’m usually wore out after.
I paid off the car 15 months early. The payment was killing me and I need to get back into a house asap.
My max rack pull is 500lbs. I think I can still hit it, but my back was bothering me a few weeks ago and I was scared to pull any more. My max dead from the floor is 405. I don’t go over 315 lbs anymore because I’m tall and 405 was my die and be happy goal.
Some days I feel good about how I look and then I see other people and I feel like I have a long way to go.
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I’ll try these they look sexy.
500 is really great.
Yeah I feel you, I just watched at my setup today and with my long legs, my torso is almost parallel to the floor
Well you should look at what you’ve accomplished and compare your progress to yourself… Otherwise nobody won’t ever be happy
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This guy Kevin did it first. He is doing them with the pushup. His form isn’t the best. He is built like you. Funny thing, he looks bigger online, he’s not that big in person.
https://www.instagram.com/p/CG0Zm4OHQYv/?utm_source=ig_web_copy_link