That’s funny, because I was about to comment that you look like you’ve trimmed down a good bit in those last couple of pics.
Thanks, I was feeling good that day about myself too. She found the one problem area I have (same spot as most guys) and assaulted me. The hug was odd, but this person is very odd. Also, she has no room to judge.
Ha!
Well, I dunno. Maybe it was an awkward and aggressive attempt at relating, without the understanding that you don’t want to be a fellow compatriot of what ever it is she’s doing.
Last night
Deadlifts 225lbs x 10, 275lbs x 10, 10, 10, 10, 10, 10, 10, 10, 7, 9
Ab wheel 15, 15, 15, 15, 15
Sort of kicked my butt!
2 Likes
Leg press (118lbs start) 90lbs x 12, 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 10, 10, 10, 10, 13
Standing calf raise 190lbs x 20, 210lbs x 20, 20, 16, 14
Question, what is the ROM for the leg press.
2 Likes
Lot of BS (@aldebaran issues!). Trying to make the best of the week. Ended up reconciling and went to Lake Austin Spa. Without any of my normal clothes are anything because I didn’t plan to stay in Houston. Anyway, whatever…
No watch to monitor my workouts and no earbuds to rock me through.
Sunday-
Hydro bike 1 hr
Monday
5 mile trail hike - treacherous
Paddle canoe 40 minutes
Tuesday-
Paddle board 45 minutes- stood up for a few
Peddle canoe 1 hr
Wednesday(today)-
Elliptical 30 minutes
BB Lift and press 125lbs x 5, 5, 5, 5, 5, 5, 2
DB alternating curl to press 45’s x 9, 9, 9, 9, 9
Shoulder press machine body weight + 23lbs x 15, 78lbs x 15, 118lbs x 15, 138lbs x 10, 158lbs x 8, 178lbs x 4
3 Likes
(Matrix stack) Leg press 115lbs x 20, 160lbs x 20, 205lbs x 20, 250lbs x 20, 295lbs x 15, 340lbs x 12, 355lbs x 15, 15, 11
(Matrix stack) Calf extensions 100lbs x 20, 145lbs x 20, 20, 18, 16, 16
(Matrix Plates) Leg press 360lbs x 10, 10, 12, 14, 15
1 Like
Does that mean women problems or problems that aren’t really problems? 
Isn’t it almost winter? You’re a badass ahahah
Women problems over nothing! All of us guys would agree the issues were nothing, but women would disagree.
The temp in Austin got into the 70’s each day. So, as ling as you didn’t fall into the water you were good.
2 Likes
Iso lat high rows 90lbs x 15, 20, 20
Pull-ups 5, 5, 5, 4, 5, 4, 2
Iso lat high rows 180lbs x 12, 10, 12, 12, 12
Assisted -50 pull-ups 6, 6, 6, 6, 7
Diverging lat pulldowns 95lbs x 10, 115lbs x 10, 10, 10, 10, 10
Elliptical 15 minutes
2 Likes
Sunday 11/28
HS iso wide chest press 180lbs x 15, 270lbs x 12, 320lbs x 8, 7, 6, 6, 6, 270lbs x 7
Pec fly 205lbs x 12, 250lbs x 10, 8, 9, 9, 7
HS decline chest press 270lbs x 10, 7, 6, 6, 4
1 Like
11/30
BB shrugs 135lbs x 15, 225lbs x 15, 315lbs x 10, 10, 8, 8, 9, 225lbs x 25, 20, 20
DB shrugs 125’s x 10, 10, 10, 10+hold, 10+hold
Cable shrug holds 135lbs x 5
3 Likes
F.Y.I.
I’ve been painting my house. Painting sounds like an easy thing to do, but it isn’t. It’s a full body workout. Especially when you don’t have the correct roller for your rough walls. Hands, fingers, forearms, triceps, shoulders, abs, back, legs, all get worked. I keep finding new respect for the guys who do certain jobs.
Yesterday 45 minutes inclined treadmill.
Friday
Reverse hack (+54) 90lbs x 12, 180lbs x 12, 270lbs x 12, 360lbs x 12, 450lbs x 10, 10, 10, 10, 13
4 Likes
Still been painting…… Still been kicking my butt! My hands are so sore. Only 3 bedrooms and my office left.
Pull-ups 6, 5, 5, 5, 5, 5, 2, 3
BB shrugs 135lbs x 15, 225lbs x 10, 315lbs x 10, 10, 10, 9, 5
Assisted pull-ups (-40) 6, 5, 5, 5, 5, 5
DB shrugs 125’s x 10, 115’s x 10
Cable lat pulldowns 115lbs x 15, 130lbs x 15, 145lbs x 10
4 Likes
Friday-
Leg day at lunch is not easy to accomplish. I should have known better.
I have more free time now that I’m girlfriend free. She was pissed beyond belief because I forgot to delete some old photos with my ex from Facebook. Photos from 2013.
Also, one room left to paint!
Leg press 210lbs x 15, 270lbs 15, 330lbs x 12, 350lbs x 12, 390lbs x 12, 12
Calf raise 230lbs x 20, 210lbs x 18, 190lbs x 14, 170lbs x 19, 14
Hip adduction 265lbs x 20, 295lbs x 20, 20, 20, 20
2 Likes
Bummed 
my buddy at 40ish had a heart attack yesterday. Yes, he smoked, “smoked”, drank, ate shit, stressed out…. But he was trying to clean himself up.
Up until then, I was happy that I finally finished painting my house. I can finally recover from that. Fingers, hands, arms, shoulders, abs, legs…. All sore from painting.
Elliptical 40 minutes
Pull-ups 5 x 6
https://www.instagram.com/tv/CXb54fnFmT8/?utm_medium=copy_link
3 Likes
Sorry to hear about your friend, my man.
Nice pull-ups.
1 Like
Sorry to hear about your friend, hope he pulls through (apologies if he’s passed).
1 Like
