#2 
Landmines 55lbs x 20, 90lbs x 17, 100lbs x 16, 110lbs x 12, 8, 8
Smith machine military press 90lbs x 5, 70lbs x 7, 10, 9, 7
Standing calf raise 210lbs x 20, 230lbs x 20, 20, 210lbs x 17
Shoulder press stack machine 40lbs x 15, 55lbs x 15, 70lbs x 11, 10, 9
Looking jacked my man.
I was scrolling up fast to where I last read and mistook that pic for being the rock!
Not a lot of volume, but it was challenging.
Rack pulls 135lbs x 12, 225 x 12, 315 x 10, 405 x 6, 6, 6, 6, 6
Leg curl 110lbs x 12, 125 x 12, 9, 7, 7
Back extensions x 20, +25 x 20, 20, 20, +45 x 15
Forgot to post yesterday. I was taking it easy and planned to do a big resistance day today. But a middle of the night fever with the little one messed up the plans.
Elliptical 40 minutes
Resistance tube curls
How heavy are you? Looks like 16%? I’d say go harcore for a while, lose the last 10 lbs and look awesome
240lbs
Kid had a fever again Friday. So, stuck at home. But, after he took a 5 hour nap, he was good. I was able to do a little but of weights.
Chest press machine 95lbs x 15, 130 x 15, 170 x 12, 210 x 6, 5, 5, 5, 5
LF Decline press 270lbs x 8, 6, 13, 9
Dumbbell press 70’s x 20 x 5
HS pullover 180lbs x 20, 270lbs x 12, 360lbs x 7, 7, 7, 6, 5, 270lbs x 12
Assisted pull-ups -85 x 8, 6, 8, 8, 10
Cable pull-downs 140lbs x 12, 160lbs x 9, 9, 9
Fixed pulldown 230lbs x 10, 10, 10
Cable pulls lats 67.5lbs x 20, 82.5lbs x 15, (6 pullups), 92.5lbs x 15, (5 pullups), 97.5 x 20, (3 pullups), 97.5 x 20, 20, 20, (1 pullup)
HS iso-lateral high row 90lbs x 15, 140lbs x 14, 18, 16, 20, 20
Dexa is Wednesday- I woke up at 236, not sure where the 5lbs went.
Well, my name made it to the top of the list to purchase an overpriced house. So, my attention is split with worry.
Treadmill incline 50 minutes
Standing calf raise 210lbs x 20, 20, 20, 20, 20
LF Leg press 210lbs x 15, 250lbs x 12, 290lbs x 12, 12, 12, 12, 12
Seated leg curl 115lbs x 15, 12, 12, 12, 12
Miscellaneous other stuff
Well, the dexa results are in. 15.3%
Hs wide iso press 180lbs x 12, 270lbs x 12, 360lbs x 6, 5, 5, 4, 5, 270lbs x 11
Pec fly machine 220lbs x 12, 250lbs x 11, 10, 9, 9, 9
Chest press iso machine 145lbs x 12, 10, 12, 160lbs x 9, 7, 7
HS iso decline 120lbs x 10, 10, 140lbs x 10, 10, 10,
Pec fly 250lbs x 9, 8, 8, 8, 7
Accessory stuff
So, are you pleased? That’s down from April’s scan, right?
You’re looking like a monster. Keep on kicking it!
Looks like they did a mirror image on numbers for arms. I’ve had some scans we’re they do them individually and some where they just duplicate one arm. Really frustrates me lol I’ve asked why and they never have an answer.
Thanks. I am happy with the results. The trend is in the right direction. I was smaller but more cut 3 years ago, but I was using clen & bronkaide to get there. So it feels better to do it without cheat drugs. This feels real.
The goal is to continue doing what can be maintained. The restricted diet I was on years ago was too hard to follow. There were times that I lost control. And, I was cranky (asshole) all the time. I’m doing good now. I’m not suffering too much and I allow myself some snacks.
My legs lost muscle which I expected. I did more cardio, and my knees stopped me from squats, etc.
Arms and legs. The first time the left/right were different. So why this time it’s mirrored. The lady I had the recent two times isn’t the same as the guy I had the first time. This chick isn’t friendly. So I’m not going to ask her. The first guy gave me additional info, this chick told me I’d have to pay for it.
Yea I’ve had similar experiences. I go to an actual medical facility that specializes in cancer imaging. I just googled what companies had DEXA machines and called them all till I found one that agreed. I think I’m their only person who gets a dexa for non medical reasons. I was still surprised that none of the doctors could really tell me anything about the information beyond what I already knew (the very basics).
Nice work, its coming down and its from hard work and consistency, gotta be happy with that. Plus recent pics confirm you look jacked.
Today was supposed to be shrugs and cardio…. But stuff at work has nipped that plan. My boss tried to rush me back, but I at least did some shrugs.
Bb shrugs 135lbs x 15, 225 x 12, 315 x 10, 10, 10, 10, 10, 365 x 5, 5
DB shrugs 125’s x 12, 12, 12, 12, 12
Shrug machine 270lbs x 12, 12, 12, 11, 12
Just playing catch up.
Good stuff on the dexa. 
Busy last 3 days, going out and cardio….
I got my second dose today, so I wanted to get a workout before it kicks in.
Leg press 90lbs x 10, 180lbs x 10, 270lbs x 10, 360lbs x 10, 12, 12, 15, 14
Reverse hack squat 180lbs x 10, 270lbs x 10, 360lbs x 12, 12, 14, 14, 400lbs x 12
