Well hell, workout #2 isn’t gonna happen! I am cramping pretty bad.
T-bar row 3-2-1 (135lbs, 90lbs, 45lbs) x 10 each x 5
T-bar partials 135lbs x 12, 11, 11, 11
Cable rows singles 47.5lbs x 12, 12, 12, 52.5lbs x 12, 57.5lbs x 12, 62.5 x 12
Landmine Back pumps 90lbs x 20, 135lbs x 13, 180lbs x 12, 12
HS high rows 90 x 12, 180 x 12, 12, 12, 12
I cramped up bad yesterday into the night. I figured I better play it safe today.
Treadmill incline 60 minutes
Calf raise standing 230lbs x 20, 20, 17, 15, 14
Seated calf extension 290lbs x 10, 13, 11, 12, 13
What do you do for cramps?
A bunch of wickles (pickles) a bottle of water, and some hydrocoden & strong anti-inflammatory
ever try Taurine?
I didn’t even think of that. I’ll take some today.
Elliptical 60 minutes
HS pullover 180lbs x 10, 270lbs x 10, 360lbs x 6, 6, 6, 6, 6, 6
Cable crossover back 30lbs x 15, 40lbs x 12, 12, 12, 12
Rear deltoid 115lbs x 15, 130lbs x 12, 11, 8
Leg press 180lbs x 10, 270lbs x 10, 360lbs x 10, 10, 10, 10, 10, 450lbs x 10, 10, 5
Knee extensions 130lbs x 5, 12, 12, 12, 12
Look what I got! I didn’t take the rack because I have no place to put it. But I did score 250lbs and an olympic bar.
I have no energy, I did what I could do.
Cable presses at various weights as many reps as I could do each set.
Pec flys at 190lbs for 10-12 reps each set
Treadmill incline 45 minutes
Took a few days off to recover.
Elliptical 40 minutes - morning
Back extensions 20 x 5
Seated leg curls 130lbs x 12, 12
Standing calf raise 270lbs x 20
Seated leg curl 130lbs x 12
Standing calf raise 250lbs x 20
Seated leg curls 130lbs x 12
Standing calf raise 230lbs x 20
Seated leg curls 130lbs x 12
Standing calf raise 210lbs x 20, 20
Leg press 270lbs x 12, 360lbs x 12, 450lbs x 10, 10, 10, 10, 12
Hip abduction 250lbs x 17, 16, 15, 11, l0
Went ahead and did 5 sets of 10 of DB shrugs @ 120lbs and then a bunch of machine rows while the kids did jujitsu. Max got hit in the mouth and knocked his other front tooth loose. Blood everywhere. I don’t think he is ready for this.
3 workouts yesterday had an effect on today. I got the PR, but tweaked my shoulder a little bit to do it. Then we had a smith machine military press competition 
, I was pretty done after that.
DB press 55’s warmup, 105’s x 5 <— PR!!!, 95’s x 5, 3
HS decline press 270lbs x 9, 10, 9, 7, 7
Smith machine military press 50lbs x 12, 70lbs x 9, 10, 9, 9
Landmine 45lbs x 17, 90lbs x 8
Overhead cable extensions 35lbs x 25, 50lbs x 20, 19, 15
nice pr
Just cut a cross in a tennis ball and push it on the end of the bar
Elliptical 30 minutes
HS overhead pullover 180lbs x 12, 270lbs x 12, 12, 10, 12, 11
Leg press 180lbs x 10, 270lbs x 10, 360lbs x 10, 450lbs x 10, 10, 10, 10, 10
Subtract 10 minutes off the weights. I forgot to stop the session.
Man I love these sleeves!
I will try this.
So my ex tells me her “boyfriend” has been working out for the last 3 months doing 2 a days, following some plan, eating right, etc. And now he’s ripped. I asked what prompted that. She said she thinks it was me. I’m not tooting my own horn, but I knew whomever she dated was going to most likely have a problem with my appearance.
Easy day, I went heavy and hard yesterday. Especially with the night cardio.
Treadmill 47 minutes
Calf raises standing 200lbs x 20, 160lbs x 20, 20, 15, 20
Hip adduction 250lbs x 25, 295lbs x 20, 20, 20, 14
Db shrugs 100’s x 10, 105’s x 10, 110’s x 10
BB shrugs 315lbs x 10, 10, 10, 10, 10, 365lbs x 3 <— strap broke!, 6, 385lbs x 6, 405lbs x 3
HS iso low row 180lbs x 10, 10, 10, 10, 10
Cable row 140lbs x 10
Cable row back pump 200lbs x 10, really 10, 10, 10, 10
Single arm cable rows 45lbs x 12 x 8
