Squat
bar-10
115-5
155-3
183-2
205-8x1
205-2x5 add belt (2 rep PR) This wasn’t planned but I felt pretty strong with the beltless singles. The video is the last set. Kind of disappointing on the depth.
Bench
bar-10
65-5
93-3
105-1
115-2x1
120-3x1
117.5-3x1
The singles were all supposed to be 120 but I think the squatting killed me.
Ghetto GHR with small band
2x30
DB floor press
25-3x20
Front squat static hold
135
225
start timing
245-12 sec
265-18 sec
295-21 sec
315-11 sec
I feel a tiny bit shorter now. Like last time, I enjoyed those a lot. Last time we went to 285.
Always love your vids. And BB instructing. Yeah, a few squats looked high. But the ones in the middle of the set looked good. You have such a melodic voice. I remember thinking that when I met you.
On the HLRs from a few sessions back, why do you do them from that position? I would think that you’ve gone from working your abs to doing more tricep work. But, I have no clue so that’s why I’m asking.
[quote]atypical1 wrote:
Great work. How goes the weight gain?
On the HLRs from a few sessions back, why do you do them from that position? I would think that you’ve gone from working your abs to doing more tricep work. But, I have no clue so that’s why I’m asking.
james[/quote]
The weight has gone up 4lbs but I think that’s from starting to use creatine so I don’t really count it as actual weight. I should have the new diet together soon.
Regarding the HLRs, it is a crap ton of tricep but also more core because you have to work so hard to stabilize everything.
Squat
bar-10
115-5
155-3
185-2
205-1
225-8x1 add belt
225-3
MP
bar-5
65-3
80-7x1
80-3
Last week I did triples with 75. This lift taps out very quickly for me.
Bench
bar-10
95-3
110-8x1
BB row
135-3x10
HLR
3x10
Push up DB rows
25-4x5/side
This is another one of BBs finishers. After a good training day for him, he found it harder than I did.
We have one more day raw in this cycle then it’s a week of suit bottoms/loose shirt lifting. After that it’s back to raw. However, on the weekend we are starting a Coan/Phillip deadlift cycle.
deadlift
135-5
185-3
225-2
265-7x1
265-6 touch and go. All the singles were hook grip but I switched to mix for the reps. Last week when we were pulling off boxes, I got a monster blood blister that came off during the week and I thought the new skin was all good. I guess it wasn’t because I tore my hand up a bit when the weight got heavier.
Zerchers
135-5 paused
155-5 paused
175-5 paused
175-5 normal
jm press
bar-10
55-3x10
fall outs
1x15
2x15 plus 25bls
push ups (contest sets of ten until I tapped out)
16x10
[quote]bunny7568 wrote:
Nice work going on in here… must be ol’ lady strength (lol!) love the flannel… hope to see you guys soon, miss the sexy BB lol![/quote]
That’s right. I’m chock full of old lady strength. Thanks on the flannel. I felt super Canadian. I should have put a beaver on my head.
deadlift
135-5
185-3
225-2
265-7x1
265-6 touch and go. All the singles were hook grip but I switched to mix for the reps. Last week when we were pulling off boxes, I got a monster blood blister that came off during the week and I thought the new skin was all good. I guess it wasn’t because I tore my hand up a bit when the weight got heavier.
Zerchers
135-5 paused
155-5 paused
175-5 paused
175-5 normal
jm press
bar-10
55-3x10
fall outs
1x15
2x15 plus 25bls
push ups (contest sets of ten until I tapped out)
16x10
I’ll probably cry later for that one.[/quote]
No, I am going to cry. I am a man who weighs more than you and those deadlift numbers are starting to scare me. Granted I am coming back from an old hamstring strain but fuck it you doing all that work at 265lbs is awesome.
