Bench
160 3x6 - Awesome PR!
DB Rows
72.5 3x6
Press
120x4 - Still a PR, but damn. Must be from the Benching heavy first
Curls
80x4 - Don’t really know. Guess progression had to stop eventually
Pause Squats
160 6x4 - Awesome reps, for was tons better
Pause Deadlifts
190 3x4
Overhead Squats felt easy when warming up. Mobility’s getting a lot better!
Spoto Press
120 6x4
Pause DB Rows
52.5 6x4
Press 110x7
Curls
70x6
Squats
185 6-4 - Shitty. Form was solid, just no strength. This program seems to work well with my Bench and Deadlifts, but not Squats
135x20 - Had a few more reps in me physically, but not mentally
BTN Press
45 3x12
Squats
95x20
Pullovers
25x20
Bench
115 3x12
DB Rows
55 3x15
RDL
115x15
Squats
100x19 1 - Miscounted and realized it after I watched the video.
Pullovers
25x20
Squats
105x20
Pullovers
25x20
Squats
115x20
Pullovers
25x20
Bench
120x12 - Cutting the volume for upper body work to 1-2 sets
DB Rows
57.5x15
RDL’s
115x15 - Really easy
Squats
120x20
Pullovers
25x20
I hate myself for doing this. 20 rep squats blow. It’s a great program, and I like how it’s feeling so far (outside of workouts), but it’s so damn hard
Squats
125x20
Pullovers
25x20
Squats
130x20
Squats
135x20 - Rushed workout, good reps
Bench
185x1 - I’ve never maxed out before, so this was kinda new. This rep was tough, but it moved smoothly. Think I could grind out 200 with a spotter. Anyways, PR
Deadlifts
255x6 - I’ve never done anything for reps past 245x5, so this was a PR.
I think I’ve maintained, if not not slightly improved, my strength just by doing 20 rep Squats. I think they’ll have a bigger effect as the weight gets heavier, but I feel great so far
Squats
145x20 - Hard, but made it through! Legs felt like jello towards the end, and I’m not even exaggerating that much…
Squats
150x20 - These were extremely tough
Push press
65x20 - Easy, starting light
DB Rows
65 2x12 - Felt heavy…
I forgot to post this workout, it’s from this past Sunday
Squats
155x20
Pullovers
25x20