[quote]hurrdurrgomad wrote:
I just don’t want them to be converted into fat. I’m talking about complex carbs here (brown rice, whole wheat, potatoes). [/quote]
You should be having some carbs with breakfast, lunch, and dinner, 7 days a week. Just like I told you in your other thread:
[quote]paulieserafini wrote:
Great post.[/quote]
Agreed. Solid info from Brick that’s unfortunately going to be overlooked because OP is 15 years old and, like most teen lifters, is trying to make things more complicated than they need to be.