Check out Chris Kresser - I watched his podcasts on the Joe Rogan Experience. Super informative and intelligent and explains these “disorders” logically with science backed research and even why they aren’t treated as they should be.
I’ve watched a couple JRE’s he was on. I also love the information Dr. Rhonda Patrick presents on there. She made me want to try sauna due to her research on heat shock proteins contributing to better mental/physical health.
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I had to listen to that one twice. So much information.
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Have you tried the sauna yet? I’ve never been in one. I’ve been thinking of buying a simple one off of amazon so I can do it at home. Should probably do it at the fitness center first and see if it does anything for me though.
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I havent…but I too priced them out.
SereneLife Portable Infrared Home Spa | One Person Sauna for Detox & Weight Loss https://www.amazon.com/dp/B0711XW4P3/ref=cm_sw_r_cp_api_qDh7Bb2YZRMR6
This one looks nicely reviewed. I can only imagine the look on my wife’s face when she walks in the door and sees me sitting in that thing.
I say just spend another $650 and get something nicer 
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Audio system and everything. Sing while you bake.
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