Combos: positive.
Orange tans: negative.
Loving this thread! And super jealous of your DL #s!!! Please tell us you are going to start posting videos of your training!!!
I believe you said the meet was in Dec??? I know you said you have a bum ankle, so are you only going to Pull at the meet or do you plan to bench as well?
Best of luck in your training!
Hey now, I’m totally going to get fake titties.
I’m just going to have them placed really low on my ribcage to shorten my bench stroke.
ok, just because you mentioned my name in the first post today, im throwing out my opinion.
I KNOW that doing what they do takes an amazing amount of hard work and discipline. I’ve never denied that.
what boggles my mind is:
1)some fat little cunt decides to step on stage in “X” amount of time
1a) fat little cunt may or may not hire a “pro” or “top” trainer.
-
fat little cunt gets put on any number of insane diets, but half of her meals are supplements of one form or another.
2a) in the case of the eating plan that isnt supplement based, i know how its designed, and i still dont agree with it.
2b) the fat little cunts diet restrictions, esp when they’re self imposed. ie, vegetarianism, in any of its masks. do what you want, but when you limit yourself, an already difficult journey becomes nearly impossible. -
fat little cunt starts insane training. irrational combinations of reps, sets, and supersets. little to no mention of daily mobility work, warmup, cool down, rehab/prehab work for any existing/old injuries.
-
fat little cunt starts losing weight. praises her trainer or herself, not realizing that the biggest reason shes seeing a difference is bc shes STICKING to something.
-
fat little cunt feels entitled to help/share other fat little cunts with their respective journeys.
-
fat little cunt gets injured/loses motivation. hasnt seen fast enough progress, or can no longer perform one of her exercises. cries out for help, usually with the word “desperate” or “help” in the title of the new thread.
6a) add excessive fat burners here. -
cbear comes along and points out that there is an article, 3 threads, and several journals dealing with a similar problem. a little research could have gone a long way.
-
several other fat little cunts (or former fat little cunts) jump on cbears imaginary (bc its the internet) ass, accusations of bullying and steroids fly, along with the accusations of insecurity. this is also where bad advice, and generic phrases of support are offered.
-
fat little cunt steps on stage a skinny, stringy, dehydrated little cunt, with a bad tan, worse makeup, and anywhere between $300 and $1500 in the hole for this competition. “so proud that i even got on stage! I never thought i could do this!”
-
skinny, stringy, dehydrated little cunt feels entitled to a month long binge/break from the gym. comes back “dying” from post comp weight gain, worse body image issues than before (omg i was SO lean!), and sporting a brand new pair of fried adrenals, neatly accessorized by cortisol levels that would make wallstreet reach for their sublingual nitro tabs.
NEVER, EVER, did this fat little cunt do any research of her own. never did she learn WHY she was doing what she was doing. why it made sense on a molecular level and how it fit into the big picture. no plan was set to prevent a bad post comp rebound. not like thats a secret. you’re surprised you feel like shit? really? fucktard.
shauna im so glad you’re getting to experience a real gym, and i hope you never lose your 'tude.
i’ll end my hijack of your journal and let you have dreams of tortilla chips. bc they are awesome!
The Fat Little Cunt diaries… I haven’t laughed this hard on a Monday.
PS: I sooo dare you to post over on the other side. :-H
[quote]CBear84 wrote:
ok, just because you mentioned my name in the first post today, im throwing out my opinion.
I KNOW that doing what they do takes an amazing amount of hard work and discipline. I’ve never denied that.
what boggles my mind is:
1)some fat little cunt decides to step on stage in “X” amount of time
1a) fat little cunt may or may not hire a “pro” or “top” trainer.
-
fat little cunt gets put on any number of insane diets, but half of her meals are supplements of one form or another.
2a) in the case of the eating plan that isnt supplement based, i know how its designed, and i still dont agree with it.
2b) the fat little cunts diet restrictions, esp when they’re self imposed. ie, vegetarianism, in any of its masks. do what you want, but when you limit yourself, an already difficult journey becomes nearly impossible. -
fat little cunt starts insane training. irrational combinations of reps, sets, and supersets. little to no mention of daily mobility work, warmup, cool down, rehab/prehab work for any existing/old injuries.
-
fat little cunt starts losing weight. praises her trainer or herself, not realizing that the biggest reason shes seeing a difference is bc shes STICKING to something.
-
fat little cunt feels entitled to help/share other fat little cunts with their respective journeys.
-
fat little cunt gets injured/loses motivation. hasnt seen fast enough progress, or can no longer perform one of her exercises. cries out for help, usually with the word “desperate” or “help” in the title of the new thread.
6a) add excessive fat burners here. -
cbear comes along and points out that there is an article, 3 threads, and several journals dealing with a similar problem. a little research could have gone a long way.
-
several other fat little cunts (or former fat little cunts) jump on cbears imaginary (bc its the internet) ass, accusations of bullying and steroids fly, along with the accusations of insecurity. this is also where bad advice, and generic phrases of support are offered.
-
fat little cunt steps on stage a skinny, stringy, dehydrated little cunt, with a bad tan, worse makeup, and anywhere between $300 and $1500 in the hole for this competition. “so proud that i even got on stage! I never thought i could do this!”
-
skinny, stringy, dehydrated little cunt feels entitled to a month long binge/break from the gym. comes back “dying” from post comp weight gain, worse body image issues than before (omg i was SO lean!), and sporting a brand new pair of fried adrenals, neatly accessorized by cortisol levels that would make wallstreet reach for their sublingual nitro tabs.
NEVER, EVER, did this fat little cunt do any research of her own. never did she learn WHY she was doing what she was doing. why it made sense on a molecular level and how it fit into the big picture. no plan was set to prevent a bad post comp rebound. not like thats a secret. you’re surprised you feel like shit? really? fucktard.
shauna im so glad you’re getting to experience a real gym, and i hope you never lose your 'tude.
i’ll end my hijack of your journal and let you have dreams of tortilla chips. bc they are awesome! [/quote]
[quote]skyel7 wrote:
The Fat Little Cunt diaries… [/quote]
it’s a whole forum called, “journals” – 'OK, this time i’m REALLY doing it!"
[quote]I haven’t laughed this hard on a Monday.
PS: I sooo dare you to post over on the other side. :-H
[/quote]
I’ve been accused of ruining the site already… nothing has really happened in the last few weeks anyway. besides, it’d be all the same bitter little twats throwing out the same highschool level insults. they cant even swear without an asterisk.
its a fun idea, though. i’d be sure to post a pic of my ass if i did it.
[quote]CBear84 wrote:
ok, just because you mentioned my name in the first post today, im throwing out my opinion.
I KNOW that doing what they do takes an amazing amount of hard work and discipline. I’ve never denied that.
what boggles my mind is:
1)some fat little cunt decides to step on stage in “X” amount of time
1a) fat little cunt may or may not hire a “pro” or “top” trainer.
-
fat little cunt gets put on any number of insane diets, but half of her meals are supplements of one form or another.
2a) in the case of the eating plan that isnt supplement based, i know how its designed, and i still dont agree with it.
2b) the fat little cunts diet restrictions, esp when they’re self imposed. ie, vegetarianism, in any of its masks. do what you want, but when you limit yourself, an already difficult journey becomes nearly impossible. -
fat little cunt starts insane training. irrational combinations of reps, sets, and supersets. little to no mention of daily mobility work, warmup, cool down, rehab/prehab work for any existing/old injuries.
-
fat little cunt starts losing weight. praises her trainer or herself, not realizing that the biggest reason shes seeing a difference is bc shes STICKING to something.
-
fat little cunt feels entitled to help/share other fat little cunts with their respective journeys.
-
fat little cunt gets injured/loses motivation. hasnt seen fast enough progress, or can no longer perform one of her exercises. cries out for help, usually with the word “desperate” or “help” in the title of the new thread.
6a) add excessive fat burners here. -
cbear comes along and points out that there is an article, 3 threads, and several journals dealing with a similar problem. a little research could have gone a long way.
-
several other fat little cunts (or former fat little cunts) jump on cbears imaginary (bc its the internet) ass, accusations of bullying and steroids fly, along with the accusations of insecurity. this is also where bad advice, and generic phrases of support are offered.
-
fat little cunt steps on stage a skinny, stringy, dehydrated little cunt, with a bad tan, worse makeup, and anywhere between $300 and $1500 in the hole for this competition. “so proud that i even got on stage! I never thought i could do this!”
-
skinny, stringy, dehydrated little cunt feels entitled to a month long binge/break from the gym. comes back “dying” from post comp weight gain, worse body image issues than before (omg i was SO lean!), and sporting a brand new pair of fried adrenals, neatly accessorized by cortisol levels that would make wallstreet reach for their sublingual nitro tabs.
NEVER, EVER, did this fat little cunt do any research of her own. never did she learn WHY she was doing what she was doing. why it made sense on a molecular level and how it fit into the big picture. no plan was set to prevent a bad post comp rebound. not like thats a secret. you’re surprised you feel like shit? really? fucktard.
shauna im so glad you’re getting to experience a real gym, and i hope you never lose your 'tude.
i’ll end my hijack of your journal and let you have dreams of tortilla chips. bc they are awesome! [/quote]
I… I… I… Love you! Did I just say that out loud? Shit. Nothing to see here people MOVE along.
I PULLED A MOTHERFUCKING 315 DL TODAY BITCHES!!!
Today was my first EVER day of 1 RM DL training. It went something like this:
Warm-Up:
10 min on elliptical
20 min dynamic warm-up (band stretching, glute bridges, etc.)
Deadlift:
5@135
3@185
2@225
1@265
1@295
1@305 - failed
1@315
Box Squats: went real light on these to focus on breathing a form
3X5 - 115, 135, 135
Reverse Hypers:
3X10 with 45 plate
It felt awesome! I do need to work on my form. The reason I failed at 305 was I didn’t get down enough with my hips which caused my back to start arching as soon as I started to get the weight up. I do attribute this in aprt to trying a different belt than I had on previously which was much tighter and limited my depth. It is such a different experience though, to be in a gym where people are yelling your name, calling out words of support and encouragement. Honestly, it is a little intimidating and I start to blush. But I pulled my shit together and stuck with it through 315, even though I was pretty fatigued at that point.
I’m fucking burnt out now. I didn’t think I would be pulling and I was feeling a bit sluggish all day from the carb hangover. But overall I’m proud and have faith that I will work as hard as possible to get to that 350 in the next 4 weeks as my body and mind allow me.
Now I am full of questions as to how my workouts should be structured over the next month. I think I will cut down on cardio and volume. I will also up my calories even further. Also, I plan on getting a few massages, at least one every two weeks, and doing way more recovery work (sledding, ES baths, sauna/hot tub time).
But I feel good.
fuck yeah!
GBench - thanks so much for showin up:) The meet is Dec 5, and because it is SO soon and I have never done any “real” training, I am sticking to the dead only. My best lift and the one I feel I can focus on and improve on soonest. I would love to bench eventually but it is pretty weak for any kind of competition standards and I have only ever trained it with 5-6 rep range. Hopefully in the future!
arachne - seriously, all jokes aside, you would not even believe how many girls, figure or not, I saw just today on the street looking like an oompah loompah…we live in fucking Seattle…are you kidding me? I haven’t even seen the sun in like a week!
pushmepullme - you got me to laugh out loud. awesome.
skyel - how much you think we have to wager to get her to do it? I’ll throw down 20.
cbear - my sister. you had my heart at ‘fat little cunt.’ you MUST write a book someday…your truthful sarcasm needs to be spread around the world. and you are so spot on about everything. I do love my gym and I totally wish I had a kickass chick like you there. and you can still post a pic of your ass in this journal anytime 
Awesome lift!
Also, I kept an FA log briefly but didn’t like it. Put a different way than CBear does:
- some of the girls were genuinely screwy about food and body image and the site wasn’t helping them any. I found myself worrying about them.
- There was too much of an assumption that it’s normal to be emotionally fragile and screw up dramatically.
- Spray tans. High heels. Celebrity coaches. Abuse of exclamation points. Stuff I would never want to do.
A Pl meet? Dec 5th? What state?
Alisa - thanks And I feel the same way about FA. I tried, I really did, but I find much more strength and confidence when I praise my body for what it can do, not what it looks like. I admit that I would like to drop down some body fat, but i am mentally stressed when I have to worry 24 hours a day about how my body looks. I love feeling solid and walking down the street with my head up knowing that I have a little secret of super strength hidden under my jacket.
Janiee - The meet is Dec 5 in Fife, Washington. I live in Seattle so it is about a 45 min drive. it will be my first meet and was introduced to PL meets at this one a year ago when my bf competed. BTW - thanks for posting…I love the support.
Thanks!
I was curious because I too have a PL meet on Dec 5th in Laughlin, NV. I am getting ready for it and cutting down a class.
[quote]kimbakimba wrote:
shaunar25 wrote:
Does anyone else get butterflies in their stomach like they are going to hangout with their first crush when they think about going in to lift?
I think I’m in love.
That.
For me the anticipation is heightened because you just can’t lift every day. I only have 3 days a week to lift and I MUST MAKE THEM COUNT![/quote]
That’s what it is, do or die, cause you’ll have to wait a week if you fuck up to make ocrrections and who wants to do that. I always get those butterflies when I’m about to hit any of my top sets, but I think it makes you perform better anyways.
DAMN you carry 175 well.
DAMN
^^^^^^^^^^^
gratuitous ass pic
arachne, i love u too!
[quote]shaunar25 wrote:
cbear - my sister. you had my heart at ‘fat little cunt.’ you MUST write a book someday…your truthful sarcasm needs to be spread around the world. and you are so spot on about everything. I do love my gym and I totally wish I had a kickass chick like you there. and you can still post a pic of your ass in this journal anytime ;)[/quote]
would it make you feel better to know that ive kept several journals, with every intent to publish books someday? I used to think it could be contained in A book, or A movie… its gonna have to be a series of books, to which i will gladly sell the rights to a tv series or movie trilogy.
i also have plans to make a “powerful women tour” of the country and lift with most of you at some point. bobbi and pch2, you’re the closest!
ok now lets talk about your pr.
FUCK YEAH!!! if this were irl, id ask if i could tell people i know you!
your plans for dropping cardio and adding in more recovery work sound spot on, but im not in favor of dropping kcal this close to a meet. eating cleaner, sure, ok, whatevs, but you need to FEED THAT MACHINE, woman!
and so true. you look great at 175. careful, im only 10lbs behind you! dun worry, i’ll stay here. the amount of food it would take for me to gain 10lbs makes me crosseyed.
[quote]shaunar25 wrote:
I PULLED A MOTHERFUCKING 315 DL TODAY BITCHES!!!
Today was my first EVER day of 1 RM DL training. It went something like this:
Warm-Up:
Deadlift:
5@135
3@185
2@225
1@265
1@295
1@305 - failed
1@315
[/quote]
Wow! Especially awesome to fail and then add 10. Great job.
[quote]CBear84 wrote:
ok, just because you mentioned my name in the first post today, im throwing out my opinion.
I KNOW that doing what they do takes an amazing amount of hard work and discipline. I’ve never denied that.
what boggles my mind is:
1)some fat little cunt decides to step on stage in “X” amount of time
1a) fat little cunt may or may not hire a “pro” or “top” trainer.
-
fat little cunt gets put on any number of insane diets, but half of her meals are supplements of one form or another.
2a) in the case of the eating plan that isnt supplement based, i know how its designed, and i still dont agree with it.
2b) the fat little cunts diet restrictions, esp when they’re self imposed. ie, vegetarianism, in any of its masks. do what you want, but when you limit yourself, an already difficult journey becomes nearly impossible. -
fat little cunt starts insane training. irrational combinations of reps, sets, and supersets. little to no mention of daily mobility work, warmup, cool down, rehab/prehab work for any existing/old injuries.
-
fat little cunt starts losing weight. praises her trainer or herself, not realizing that the biggest reason shes seeing a difference is bc shes STICKING to something.
-
fat little cunt feels entitled to help/share other fat little cunts with their respective journeys.
-
fat little cunt gets injured/loses motivation. hasnt seen fast enough progress, or can no longer perform one of her exercises. cries out for help, usually with the word “desperate” or “help” in the title of the new thread.
6a) add excessive fat burners here. -
cbear comes along and points out that there is an article, 3 threads, and several journals dealing with a similar problem. a little research could have gone a long way.
-
several other fat little cunts (or former fat little cunts) jump on cbears imaginary (bc its the internet) ass, accusations of bullying and steroids fly, along with the accusations of insecurity. this is also where bad advice, and generic phrases of support are offered.
-
fat little cunt steps on stage a skinny, stringy, dehydrated little cunt, with a bad tan, worse makeup, and anywhere between $300 and $1500 in the hole for this competition. “so proud that i even got on stage! I never thought i could do this!”
-
skinny, stringy, dehydrated little cunt feels entitled to a month long binge/break from the gym. comes back “dying” from post comp weight gain, worse body image issues than before (omg i was SO lean!), and sporting a brand new pair of fried adrenals, neatly accessorized by cortisol levels that would make wallstreet reach for their sublingual nitro tabs.
NEVER, EVER, did this fat little cunt do any research of her own. never did she learn WHY she was doing what she was doing. why it made sense on a molecular level and how it fit into the big picture. no plan was set to prevent a bad post comp rebound. not like thats a secret. you’re surprised you feel like shit? really? fucktard.
shauna im so glad you’re getting to experience a real gym, and i hope you never lose your 'tude.
i’ll end my hijack of your journal and let you have dreams of tortilla chips. bc they are awesome! [/quote]
Don’t be shy, tell us how you REALLY feel! hehe.
[quote]shaunar25 wrote:
I PULLED A MOTHERFUCKING 315 DL TODAY BITCHES!!!
[/quote]
WOOT! WOOT! Yeah, baby!
I am just so happy for you, doing so well so soon. You are gonna kill it at that meet!
How nice it would be to have people cheering for you as you lift. You know, IRL not just on the internets.
re: your rant, which I loved. I don’t wear makeup to the gym, but I’m a total unrepentant whore for the lululemon stupid-expensive workout pants.
And, my viewpoint on the staring has definitely changed with age. I’m rather amused that anyone would stare at a 44 yo body – so look all you want, I say. In my twenties and thirties, this would have made me super-uncomfortable. But, I live in an area of the country where its pretty standoff-ish and unfriendly, so I certainly don’t get these guys actually coming up to me. If’n they did, I wouldn’t like that either.
P.S. CBear’s ass = oh so fine.
315!!! fuck yeah.
so what weight did you add the belt? or do you use a belt for all ur pulling??
cbear ass in the morning. =+)