[quote]Prisoner#22 wrote:
vitaman1971 wrote:
Prisoner#22 wrote:
vitaman1971 wrote:
There is no doubt that clen as well as other simulants such as ephedra and caffeine will inhibit absorption of electrolytes to some degree i.e. potassium, calcium, magnesium and Na.
Takeing extra with meals throughout the day can definately help to lessen if not prevent the cramps altogether.
O.k this post is completely wrong, as you missed the absolute most important electrolyte: Sodium!
The cramps will not be solved by increasing supplementing. You don’t know what electrolytes could be low, and my bet is that none are low, so supplementing specific electroytes is a huge guessing game, as the signs and symptoms of too much electrolyte or not enough are too simmilar to distinguish, without blood work.
Clen is what is causing the cramps, and therefore lowering the doses of said stimulent is the only SAFE way to reverse the cramps. Keep also in mind that clens binds directly to receptors in your heart as well!
Na is sodium as I stated! Granted I didn’t put the positive charge on there due to it being an inconvience.
More times than not, supplementing electrolytes helps alleviate the cramps in my experiance.
I agree with you that lowering the dosage is a way of getting rid of the cramps, but if you lower the dosage to the point of sacraficing a body temperature increase, you are not going to get the fat burning properties that clen has to offer.
At that point it would be useless to take.
Most people on a low carbohydrate diet find it hard to get much potassium in there regimen. The average sized avocado has around 1200-1300 mgs of potassium. This would be a great item to add to the diet.
Getting sodium is easy to add, while magnesium is quite difficult to find in food. A supplement could be used here. A Magnesium Glycinate is excellent.
With all due respect to you Prisoner I do not see how you can make the statement that my post was completely wrong.
Electrolytes regulate muscle contraction as well as heart beat.
oops, sorry I missed the NA - usually in my line of work NA is the first of all electrolytes listed. So speed reading, my eyes didn’t catch that.
Anyways supplementing vitamens and minerals is good, however making the assumption that you are low on a specific electrolyte, then superdosing youself to compensate is bad.
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Yeah I agree, superdosing with any mineral is bad. But I don’t think that supplementing within the US RDA guildlines is bad.
I was suggesting trying small amounts twice a day with meals, preferably breakfast and dinner.
Maybe if necessary up to 1000 mg of calcium and 400 mg of magnesium daily.
Adding 400-800iu of vitamin D would also be helpful for increased calcium absorption in the intestinal tract. Vitamin D supplementation would be determined on how often the person is out in the sun.
The person might want to start with magnesium first since it is hard to get in the diet for most.
Many people I have dealt with who complain of muscle cramps for various reasons find that adding some magnesium alone gets rid of their cramps.
It was just a thought and trying within guidelines won’t hurt,but it might help.
Idid do some research on taurine and found it interesting how abundant it is in heart muscle. Also the important role it has in glucose uptake in the cell.
Anyway, I do value your opinion and knowledge and I hope to hear back from you.
Thanks…