Cool to see someone else is giving the TJm a try. I’ll be tracking along!
Toe’s good to go so
db curl (simultaneously)
25x12
35x8
45x8
35x8
25x10
40x5
BW squats for warmup
Front Squat
45x10
95x5
135x5
160x5
170x10, 10, 12
leg ext
60x20
100x15
150x12
150x9
HS leg curl
45x20
90x10
135x6–>90x11
I’m starting TJM next week but only on 2 lifts, Squat/OP. Think you may be the only one doing it so far with a log but I will start one too since I’ve seen the program come up more in discussion but no one has really tried it yet.
[quote]Racer377 wrote:
Cool to see someone else is giving the TJm a try. I’ll be tracking along! [/quote]
[quote]sufiandy wrote:
I’m starting TJM next week but only on 2 lifts, Squat/OP. Think you may be the only one doing it so far with a log but I will start one too since I’ve seen the program come up more in discussion but no one has really tried it yet.[/quote]
Lets do it boys!
Felt good today so I pushed the assistance a bit
Standing MP
light db’s for 25 reps
45x20
95x5
105x5
115x10, 10, 11
seated db MP
30x5
45x5
65x5
75x8
L-laterals
40x5
45x5
50x5
55x7–>30x12
pushdowns for warmup
WG ez skulls
25x20
75x5
95x5
115x5
125x4–>75x14
rope pushdowns
worked up to 8rm
OH db extensions
60x12, wrist bugged me so I stopped there
BW 224.4 this morning
Felt really aggressive and on point in the gym today, deads were fast as they should be with these weights.
BW squats and RDL’s with bar for warm up
DL (dual overhand)
135x5
185x5
210x5
235x5
255x10, 10, 11
straps on everything after this haha
BB row, pinkie on the ring
135x5
185x10, 10, 7
Pullups
BWx4 hahahaha
CG pulldowns
somexlots
fuck yeah
Keep up the good work dude. Semi-related pic.
[quote]Heracles_rocks wrote:
Keep up the good work dude. Semi-related pic.[/quote]
Thanks man!
10’s Realization
Get to do the powerlifts to failure this week! Fun fun
Bench
45x40
95x15
135x10
145x5
175x3
195x1
215x21 PR (vid) Didn’t think I’d get that many reps since I recently got 225x14, but I ripped shit today!
Must have been the Bohemian Rhapsody lolol
Training max = 285 + ((21reps - 10rep standard)x2.5lbs) = 310
Incline db
50x5
70x5
80x10–>40x9
wide grip dips
BWx5
+25x5
+35x10–>BWx6–>pushupsxfailure
Good day
lots of good work!
[quote]mom-in-MD wrote:
lots of good work![/quote]
Thanks MIM!
Decided to post some pics of myself since I am supposedly dieting! I know you’re not supposed to use overhead lighting but whatever haha
Holy crap that’s a lot of reps at 215. Crikey. Nice work.
At this day, do you follow a particular diet, or do you eat on “feeling”?
It will be fun to see changes in your physique 
Kepp up the good work trav!
[quote]Racer377 wrote:
Holy crap that’s a lot of reps at 215. Crikey. Nice work.
[/quote]
Thanks, I’m used to high rep benching though so the squats will be the real test. I predict several seconds of searing pain.
[quote]VikingStrong wrote:
At this day, do you follow a particular diet, or do you eat on “feeling”?
It will be fun to see changes in your physique
Kepp up the good work trav![/quote]
I’ve recently started tracking my macronutrients on a daily basis and keeping everything very tight, but before that there was alot of “feeling” going on hence my current condition haha. Thanks for stopping by, I believe I’ll be putting new pics up every month or so from now on since they can’t get any uglier than these ones!
lol
BW squats for warmup
Front squat
45x10
95x5
125x5
155x3
175x1
185x15 PR (vid)
Training max = 245 + ((15 reps - 10 rep standard)x2.5 lbs) = 255
BB hack
135x5
185x5
225x8
Felt awesome after fronts but at the lockout it felt like I was getting in the way of the bar. Oh well just have to get used to them.
lying ham curl worked up to 8rm
OHP
20x20
45x20
95x5
110x3
120x1
130x12 PR (vid)
Somewhat disappointed with this but form was tighter than with my 1rm so can’t complain
Training max = keeping it the same so I can maintain form
laterals
35x5
40x5
45x12
ez skulls
25x20
75x elbow hurting, time to dump the heavy extensions for a while
pushdowns with various handles
5x10
222.6 this morning
Think I’m going to switch my assistance work to lockout/tricep work on bench day and deep bottom portion/chest work on shoulder day, just makes more sense to me as there’s deeper rotation with the OHP while my arms only go to about parallel on bench. Plus my elbow has been hurting so this will allow me to use more tricep pressing movements.
Also going to try sumo deads on front squat day, think that’ll be good for balance.
Nice work buddy, you’re getting it done.
[quote]Heracles_rocks wrote:
Nice work buddy, you’re getting it done. [/quote]
Thanks man
Was feeling a bit worn out so I took an extra day off and did my refeed yesterday, seems to have paid off
bw squats for warmup
DL
45x10
135x5
185x5
225x3
265x1
285x16 PR (never done high rep deads before)
Training max = 375 + ((16 reps - 10 standard reps) x 5lbs) = 405
bench grip BB row
45x10
135x10
205x12
lat pulldown
worked up to 7rm in 3 sets
10’s Deload
Bench
45x40
95x10
115x5
145x5
175x5
CGBP
135x20, 20, 20
dips, big drop set on the assisted dipinator machine
superpumpz