Cycle 4, Wave 2, Workout 2
-Deadlift-
135 x 5
135 x 5
190 x 3
220 x 3
245 x 10
-Squat-
5 x 10 @ 185
-Bench Press-
45 x 5
45 x 5
135 x 5
165 x 5
185 x 5
205 x 10
-Press-
5 x 10 @ 85
-Chest Supported Row-
5 x 10 @ 90 (easy)
-Skull Crushers-
3 x 10 @ 50 (easy)
-Face Pull-
3 x 10 @ 9 on stack (Same story as last week with the extra burnout reps. Had a little bit of shoulder pain.)
-Kroc Rows-
1 x 7/1/1/1 @ 95
1 x 5/1/1/1/1/1 @ 95 (Re-gripped at the bottom. Did both sides in the same manner for each set.)
Weighed in at 207.8 lbs with a 34 in waist.
If anyone is bothering to read this, am I doing it right?
I am waiting until I fail to get the required reps for my 5/3/1 set before I even think about deloading. I am just wondering exactly how much progress I am making. Seems to be a long time before I hit that, and I would optimally like to make some sort of progress pretty much all the way up until that day.