[quote]scottkoscielniak wrote:
deadlift 60 sec rest 350x6 sets of 4[/quote]
Does this mean what I think it means? You did 350 for 4, rested only 60sec, then did it again… 6 times?
Sounds brutal.
IPF lifter?
Looking forward to seeing more videos! Keep up the good lifting!
thats exactly what it means scj…and my week 2 looks like even more sets…I may die. And thanks viking yea im hoping to get some videos up soon
bench press paused 235x3, 275x3
bench 1 min rest 8 sets of 4 with 215lbs
wide grip paused, dead bench
scapular retractions, flys, tricep extensions and other bicep and trap work
iso abs 2 sets of 1 min, side iso abs
this killed me but im getting through. I feel stronger but also beat up at the same time. Wendys triple burger FTW!
squats 330x3, 360x3 (felt real good)
squats 60 sec rest 8 sets of 3 with 315lbs (my face turned a new shade of purple)
oly paused squat 270 for 2 sets of 5
glute hams, glue bridges, clam shells, abs and some other things I may be forgetting
This was brutal but the 360 for 3 reps felt as good as a heavy squat can feel…excited for whats comming.
I just realized a correction on my bench day my second paused set was 260, not 275.
CG 3 board 2x5 225
ohp 2x10x140
lots of shoulder and tricep work
feeling o.k. but not great…and why were the Jump-out police in front of my house when I got home???questions best left unanswered…
Jump-out police? wtf is that?
vice/undercover police. They were searching some dudes car.
deadlift
400,435 x3
deadlift 1 min rest 8 sets of 3 350lbs…sucked
deficit deads 320lbs
shrugs, gms, spread eagle sit ups, rows, pull ups…
I am spent
last week of rediculous volume
Bench Paused 240x3 265x3
bench 1 min break 215 for 10 sets of 4
wides, dead bench, scap retracts, tricep ext, and other misc stuff
felt great with the main set. big ups to stormthebeach for posting that loading pattern vid on his blog made the weight fly up today. 3 more toroture sessions then a deload…
squats
340x3 375x3 (very easy)
315 10 sets of 3 1 min rest
paused squats with 275
accessory
felt good trying to attach video but im having difficulties but here goes anyway
Yes sir…those looked very easy! Good and deep
thank you VT definatly gonna have Josh up the weight next block.
CG 3 board 235x5 2 sets, ohp to top of noggin 2x10 145lbs, band push downs…way too many, shoulder stuff
1 more workout till deload.
why the hell was Joe Budden on my I pod…
box squat 215 6x2
deadlift 415x3 445x3
deadlift 1 min rest 350 10 sets of 4 (holy shit)
deficit deads 2x5 330
bunch of assistance
Deload week comming up
Awesome news TGI Fridays potato skins have 9 grams of protein per potato…bacon helps recovery, FACT
deload bench nothing real special just getting some blood flowing
deload squat 245x3x3
light accessory
people watching at the gym can be fun. May have seen the shortest range of motion on a squat ever but the set was done too quick for me to get the camera out. unless he was doing “knee unlocks” to help the start of his squat…but im sure he called it a squat
deload work of the 3 board
lots of foam rolling
off to work in this 65 degree winter weather that good ol Maryland is having