Scoops' Don't Weight any longer Log

Training Training Logs
141

5/15/24

Pendulum Power Squat:
-3x360x8
-Drop sets: 270x10, 180x12

Hammer Bench Press
3x320x8
RP: +2 +2

Machine lateral raise:
-3x90x10
-Drop Sets: 70x12, 50x15

Triceps extension machine:
-3x80x10 (mTor)

Rotary Torso
-3x100x12

3517 cals
240g protein
50g anavar

142

5/16/24

Leg Curls:
-3x200x12
-Drop Sets: 160x12, 130x15

Free motion straight arm
-3x35x10 (mTor)

Hammer Row
-3x125x8
-RP: +5, +5

Preacher Curls:
-4x65x8 (2 in, 2 out)

Abs
-hanging knees to chest 3x35x12
-ab roller 3x12

3142 cals
260g protein
200mg Test
50mg anavar

143

5/17/24

Hack Squat:
-3x250x10 (mTor)

Standing Cable Cross-over:
-3x60x10
-Drop sets: 40x12, 30x15

Arnold Press:
-3x50x10
-Drop Sets: 30x12, 20x15

Single pulley Triceps Extension:
-3x70x10
-Drop Sets: 50x10, 30x12

Seated Calf Raise:
-3x135x12 (mTor)

2710 cals
215g protein
200mg Primo
50mg Anavar

144

5/19/24

Nautilus Lat Pulldowns:
-3x180x8
-Drop Sets: 160x10, 140x12

Nordic leg curls - blue band
3x10

Concentration Curls
-3x35x8
-Drop Sets: 30x10, 25x10

Abs
-hanging knees to chest 3x35x12
-ab roller 3x10

2024 Cals
202g protein
50mg Anavar

145

5/20/24

Weight: 220.9

Leg Extension:
-3x70x10
-RP: +2, +3

Nautilus Incline:
-3x170x8
-Drop Sets: 130x10, 100x12

Machine shoulder press
-3x140x8
-Drop sets: 120x10, 100x12

Hammer Decline:
-3x270x8
-RP: +2, +2

Abs: Rotary torso 3x100x12

1962 cals
205g protein
200mg Test
50mg anavar

146

5/21/24

Hip Thruster:
-3x360x10
-Drop Sets: DS: 270x12, 180x15

Single arm front cable raises
-4x70x12

One arm low cable flys
-4x40x12

Adductor
-3x180x12

Seated calf raises
3x295x12

Cals: 1866
Protein: 195g
Primo - 200mg
Anavar - 50mg

147

5/22/24

Pendulum Power Squat:
-3x400x8
-Drop sets: 270x10, 180x12

Hammer Bench Press
3x320x8
RP: +2 +2

Reverse Cable Crossovers:
-3x25x10
-Drop Sets: 20x12, 15x15

Overhead Triceps cable extensions
-4x100x15

Abs:
-Reverse Floor Crunch 3x12
-Crunch machine: 3x160x15

Cals: 2211
Protein: 206g
50mg Anavar

148

5/23/24

Rotary Torso
-3x100x12

Prone single leg curls
-3x60x8
-Drop sets: 40x10, 25x12

OA Cable straight arm pull
-4x70x15

Bent over OA cable row
-4x80x15

Cable Curls:
-4x40x15

2011 Cals
172g Protein
200mg Test
50mg Anavar

149

5/24/24

Leg Extension:
-3x80x10
-RP: +2, +3

Nautilus Incline:
-3x170x8
-Drop Sets: 140x10, 110x12

Machine shoulder press
-3x160x8
-Drop sets: 130x10 90x12

Hammer Decline:
-3x320x8
-RP: +2, +2

Abs
-hanging knees to chest 3x35x15
-incline sit ups: 3x15

2596 cals
200g protein
200mg Primo
50mg Anavar

150

5/25/24

OA Lat Pulldowns:
-4x50x15

Nordic leg curls - blue band
3x10

Neutral grip cable rows:
-3x175x10 (mTor)

Concentration cable Curls
-4x60x15

Rotary Torso
3x120x10

3319 cals
195g protein
50g Anavar

151

6/4/24

Took week off from logging on vacation

DEXA prior to vacation: 14% body fat, Weight 225

Bench Press
225x5
275x2
Could not get 315 up but close

Working up weights for next program starting 6/10:

Incline Reverse Flys 4x30x15
Bulgarian Split Squat 3x30x15
Machine shoulder press 4x100x15

1914 cals
191g protein
200mg Test

1 Like
152

6/5/24

4 sets of 15 reps
Front cable raises: (20)
Incline Hex DB press (50)
Side cable raises (20)
Calf raises (135)
Close Grip Lat pulls (130)

2200 cals
210g protein
200mg Primo
50mg Anavar

1 Like