Schultzies Training Log

Training Training Logs
701

04/04

Deadlift
425x1
405x1
405x1
405x1

Good Morning
315x3
295x3

Hip Thrust
3x8
Abs
4 sets

702

04/05
Pulldowns
4x6-8x190
Cable Rows
4x6x210
Shrugs
4x25-35x75
Lateral Raises
3 sets

703

04/06
Bench Press
3x3x225

Incline Dbs
4x6x90
Barbell Curls
4x8x85
Incline Dbs
4x10x75
Hammer Curls
4x8x45

704

04/08

Squat with Belt
135x3
185x3
225x3
275x3
315x3
365x3
385x3
365x3
365x3

Good Morning
225x3
275x3
315x3
335x1
315x3
315x3

Barbell Bridge
135x10
185x10
225x8

Abs
4 sets

705

Bench Press
45x10
95x5
135x3
160x3
185x3
210x3
225x3
250x3
260x3
245x3
245x3
245x3

Press
95x3
135x3
145x3
137x3
137x3
137x3
137x3

Incline Dbs
4x8-15
Barbell Curls
4x6-8

706

Deadlift
135x5
185x5
225x3
275x3
315x3
365x3
385x3
395x3
375x3
375x3
375x3
375x3

GM From Pins
135x3
225x3
275x3
295x3
315x3
300x3
300x3
300x3

707

Bench Press
45x10
95x10
135x5
160x3
185x3
210x3
225x3
250x3
260x3
245x3
245x3
245x3

Press
95x3
135x3
145x3
155x2
145x3
145x3
145x3

Incline
135x5
185x5
205x5
195x5
195x5
195x5

708

Squat
45x5
135x5
185x3
225x3
275x3
315x3
365x1
405x1

GM
225x3
275x3
315x3

709

Bench Press
45x5
95x5
120x3
135x3
160x3
185x3
210x3
225x3
250x1
275x1

Press
95x3
120x3
135x3
145x1
155x1
135x3
135x3
135x3

Chinups
3 sets
Upper Back
3 sets

710

04/17

Random Bodybuilding Shit

711

04/18

Sumo
135x3
185x3
225x3
275x3
315x1
365x1
405x1

GM
135x3
185x3
225x3
275x3
315x1