Schultzies Training Log

Training Training Logs
301

Bench
140x5
190x3
230x1
250x1
260x1 PR
265x1 PR
270x1 PR
2 Board Press
270x3
290x1

BTN Press
3x5x115

4 sets triceps

3 sets band rotators

Big bench PR today, very happy

302

AM------

45 mins Lower Body Calisthenics

PM------

Squat
140x5
190x5
230x3
280x1
320x1 Belt
340x1
375x1 Wraps
410x1 PR
440x1 HUGE PR

that is all

303

Bench
230x2
230x2
230x2
230x2
230x3 All RP

DB Bench
70x10
85x10
100x8 PR
105x8 PR

2 sets one arm smith bench (no idea wtf)
4 sets barbell press

4 sets band rotators
4 sets band abs

304

45 minutes body weight abdominal

305

Deadlift
140x5
140x5
230x3
280x3
320x3
370x1 Belt
410x1
460x1 PR
500x0
500x0 Suit

fuck

3 sets light good mornings

306

Bench
140x5
190x3
230x1
250x1
290x2 2 board shirt
300x1 1 board shirt
310x1 shirt PR

first time wearing a shirt = 40lbs

was an old used titan katana

307

AM----

50 chins
50 ring pushups
6 sets biceps

5 sets tibialis
5 sets one leg calf
2/2 sets peroneals

PM----

Bench (85%)
230x2
230x2
230x2
230x2
230x2
230x3

4 sets btn press
3 sets tate press
5 sets pin press

3 sets rotators
3 sets abs

308

Light Hypertrophy Deload
2-4x10 per bodypart

309

Front Squat
140x5
140x5
190x3
190x3
235x2
255x2
280x1 PR
300x1 PR
320x1 PR

4 sets Heavy RDL
4 sets Heavy Low Pin Pull

310

Speed Bench
3x5x190
1x1x230

4 sets Heavy DB Bench
3 sets DB Triceps
4 sets HS Pulldown
4 sets Cable Rotators

311

Box Squat
270x3x 8 sets for speed

4 sets Band Hamstrings + Heavy Calf
4 sets DB Side Bends

312

Close Grip Bench
140x5
190x5
230x3
240x3
250x2
all RP

3 sets incline bench
3 sets decline bench
3 sets tricep
4 sets reat delts

313

Got in a rough car accident yesterday, taking it easy.

4 sets hamstrings
6 sets calves

6 sets biceps
4 sets plate loaded grip holds

2 sets medball situps

314

20 minutes bike

315

2 Board Press
300x2
300x2
300x2
Close Grip
190x5
210x5
220x5
230x5

4 sets hs incline
2 sets reverse band press
3 sets triceps

neck and trap fucked up from car crash

316

Front Box Squat
140x5
190x3
230x3
250x3
250x3
250x3
250x3
Partial Pin Squat
320x10
460x4 PR

4 sets good mornings
4 sets calves
3 sets abs

317

Bench
245x2
245x2
245x2
245x2 all RP

Press
135x2
135x2
135x2
135x2

3 sets triceps
3 sets flys
3 sets biceps

318

Sumo Deadlift
190x5
230x5
320x3
345x3
375x1
395x1
355x3
355x3
355x3

SSB Good Morning
160x3x8 sets

4 sets standing leg curl
3 sets cable row

319

Interval Circuit
30:00

320

Bench
140x5
190x5
230x3
240x3
250x2
260x1
275x0 fuck
all rp

DB Bench
65x10
85x10
105x7 PR

3 sets plate raises
3 sets chins