16 Hills
Goals Update
Height 5’10
Weight 202lbs
Current PRs
Bench -280
Squat -420
Dead -470
Hills - 16
Jumprope - 800
GOALS
Bench - 300
Squat - 455
Dead - 500
Hills - 25
Jumprope - 2000
[quote]schultzie wrote:
Goals Update
Height 5’10
Weight 202lbs
Current PRs
Bench -280
Squat -420
Dead -470
Hills - 16
Jumprope - 800
GOALS
Bench - 300
Squat - 455
Dead - 500
Hills - 25
Jumprope - 2000[/quote]
Have you actually tested your maxes? Or are you using a calculator?
From what I can see, the maxes you listed are a little high for what youve been doing (besides deadlift, from what what Ive seen I think you can pull 470).
Deadlift
285x3
325x3
365x9 PR
225x10
205x10
185x10
135x10
0x10
Hanging Abs
5 sets
Press
95x3
110x3
120x9 PR
75x10
75x10
75x10
65x10
65x10
Chins
10
10
10
8
reverse curls
500 Jumpropes
5km Bike
50 Burpees
Squat
265x5
295x3
325x5
155x10
155x10
155x10
155x8
5 Sets Hamstring Curls
5 Sets Abductors
[quote]BlackLabel wrote:
schultzie wrote:
Goals Update
Height 5’10
Weight 202lbs
Current PRs
Bench -280
Squat -420
Dead -470
Hills - 16
Jumprope - 800
GOALS
Bench - 300
Squat - 455
Dead - 500
Hills - 25
Jumprope - 2000
Have you actually tested your maxes? Or are you using a calculator?
From what I can see, the maxes you listed are a little high for what youve been doing (besides deadlift, from what what Ive seen I think you can pull 470).[/quote]
used a calculator, no idea
looks good. very interesting, you and i are pretty much the same, (hieght, weight, goals). ill continue to follow along. whats your diet consist of? anything different than what your earlier posts say?
yeah diet is different, im eating less food now and not really caring what i eat.
it’s still high protein and healthy but im far far less strict about it. I am not losing and weight, It seems that my body wants to hang around 200-205lbs, as eating less wont really make it drop lower, and eating more wont make it go higher, it’s a good weight, my arms are over 17" and i fill out a L tee, i have no desire to be a mass monster, right now i want to get my 3/4/5 powerlifts and get as profficient as possible at high intensity cardio, flexibility mobility, and calisthenics while maintaining about 200lbs
Press
100x5
115x3
135x2
Supersetted with facepulls
100 Pushups
50 Pullups
deload week
Squat
230x5
265x5
300x6
4 sets good mornings, ramping
Bench
155x5
175x5
195x11
3 sets incline
2 sets triceps
3 sets chins
2 sets biceps
Deadlift
270x5
310x5
355x11 PR
4 sets good mornings, ramping
6 sets abds, wheel and hanging
Back Squat
250x3
285x3
320x3
5 sets front squat, ramping
5 sets leg press, unilateral
Bench
160x3
185x3
210x5
2 sets incline
6 sets triceps
Deadlift
295x3
335x3
375x6
Good Mornings - 5 sets
Abs - 5 sets
Press
95x5
115x3
125x3
5 sets shrugs
5 sets shoulders
Squat
265x5
300x3
335x1
225x8
185x8