12-28-15
CONDITIONING
(easy) 7 mile bike ride
Today:
“CONDITIONING”
Will be doing another bike ride at lunchtime, but it’ll be shorter due to time constraints.
MOBILITY/STABILITY
1 1/2 hours of hot yoga tonight
12-30-15
STRENGTH
531’s week
Me-
A1) Bench:175x5, 200x3, 225x3, 175 x 3 x 5-8 paused bench w/ fat gripz
A2) Every set superset w/ fat bar curls or band pull-aparts
B) Bicep cable rest-pause set
C) 15 pull-ups
Her-
Bench
A1) 45x5, 50x3, 65x15, 60x2 (joker), 65x3 (joker), 45x15 (fsl)
A2) all sets super-setted with bicep curls or shoulder prehab.
B) triceps cable rest-pause