Sacrifice What You Are, For What You Could Become

Training Training Logs
61

Tuesday 29/06 - Lower week 1

Activation - Jump squats

Main Lift:
Front Squats - 195lb x5, 210lb x5, 225lb x3

Assistance:
BBB Front Squats - 5x10 135lb
Hamstring drops, 3x max reps - 9,9,8

Supplementary:
BB Curls & wrist curls

Squats didn’t go the right way today… been pushing too hard on these and ramping up too fast, will reset for next week i think, so that week3 ends on 225lb and get some quality reps in…

CONDITIONING:

Sprints - 6x 30m
Forward Sled Sprint w/ 55lb - 6x30m
Reverse Sled Drag w/ 55lb - 6x 15m

62

Weds 30/06 - CT’s NEURAL CHARGE Workout

A1 Push Press - 115lb x3,3,3,3
A2 High Pull - 115lb x3,3,3,3
A3 Jump Squat - BW x5,5,5,5
A4 Plyo Pushup - BW x3,3,3,3
A5 KB Swing - 24kg x3,3,3,3

Thought i’d try an idea from Thibs in his forum for Neural recovery…light & explosive without touching fatigue was the order of the day…would recommend

63

Thurs 01/07 - Upper week 1

Activation - Presses & Face Pulls

Main Lift:
Dec DB Press - 35kg x5, 37.5kg x5, 40kg x7

Assistance:
Fat Grip BP - 135lb x5, 155lb x5, 185lb x3, 135lb x12
Pull ups w/ 45lb added - 6x4

Cable Flye - 1set max reps - 15
Bent raises - 2set mac reps - 15,12

Had a new ‘toy’ to play with today - Fat Gripz…what can i say…brilliant…for once made benching comfortable…will be using these on lighter sets of pulls and for all BB presses…

64

Fri 02/07 - Lower week1

Activation: High Pulls

Main Lift:
Deadlifts - 135kg x5, 145kg x5, 150kg x2 (Fail)

Assistance:
GMs - 135lb x10,10,10,10,10
BOR - Fat grip: 11, 9. Normal grip: 15, 12,11

BB Curl - Fat grip, > 35kg x5.

65

Sunday 04/07

Conditioning - Heavy Sled dragging

66

Monday 05/07 Upper - week 2

Main lift:
Standing Militaries - 115lb x3, 125lb x3, 135lb x3 (then 2 extra as PP)

Assistance:
Chins w/ 45lb added - 6,6,5,5,2 (to make up the reps)
Dec BB Press > 185lb x6 then 135lb x13