Tuesday: 6/7/11 HAPPY BIRTHDAY TO ME!!!
Weight: 226.2 lbs
[AM Cardio]
40 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A) Barbell Bench:
205 x 10
185 x 8
165 x 9
135 x 10
135 x 10
B) Incline Smith Bench:
65 lbs x 10
95 lbs (4x10)
C) Machine Slight Decline Chest:
100 lbs x 10
150 lbs (4x10)
D) Machine Lateral Raises:
115 lbs (5x10)
E) Alternating Upright Rows:
35’s (5x10)
1 Minute Stretches: Pec’s/Shoulders/Traps
[Thoughts]
I feel tired and weak on my birthday. Negative weight loss.
[Extra Session]
30 Minutes Hard Foam Rolling / Stretching
Wednesday: 6/8/11
Weight: 224.4 lbs
[AM Cardio]
40 Minutes Treadmill Walking (4Incline/3Speed)
Thursday: 6/9/11
Weight: 223.8 lbs
[AM Cardio]
40 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A) Calf Press:
185 lbs (5x10)
B) Conventional Deads:
135 x 3
225 x 1
315 x 1
405 x 1
C1) Step-Ups:
BW (3x10)
C2) Reverse Lunges:
BW (3x10)
C3) Dumbbell Plie’:
100 lbs (3x10)
C4) Goblet Squat:
50 lbs (3x10)
1 Minute Stretches: Calves/Quads/Hams/Adductors/Glutes/Hip Flexors
[Thoughts]
Tired.
Friday: 6/10/11
Weight: 225 lbs
[AM Cardio]
40 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A1) Dumbbell Extensions w/rotation:
50’s x 10
40’s (4x10)
A2) Barbell Drag Curls:
85 lbs x 10
65 lbs (4x10)
B1) Reverse Push-Downs:
Stack (2x10)
#14 (3x10)
B2) Cross Body Hammer Curls:
40’s (2x10)
30’s (3x10)
1 Minute Stretches: Bi’s/Tri’s
[Thoughts]
For some reason I had an epic arm pump…“Whose da bodybuilder now bruh?”
Saturday: 6/11/11
[AM Cardio]
30 Minutes Outside Walking Pushing Baby
[Extra Workout]
Foam Rolling/Stretching Domination (45 Minutes)
Monday: 6/13/11
Weight: 227 lbs
[AM Cardio]
45 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A1) Barbell Bench: (all sets done with fat gripz and a mini band behind my back)
135 lbs (5x10)
A2) Machine Row:
225 lbs (5x10)
B) Seated Dumbbell External Rotation:
20 lbs (4x10)
1 Minute Stretches: Pec’s/Lat’s
[Thoughts]
My right bicep got pretty dang pumped and kinda hurt a little bit.
Tuesday: 6/14/11
Weight: 224.8 lbs
[AM Cardio]
45 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A1) Dumbbell Extensions w/rotation:
40’s (5x10)
A2) Cross Body Hammer Curls:
40’s (5x10)
A3) Alternating Upright Rows:
40’s (5x10)
1 Minute Stretches: Bi’s/Tri’s/Traps/Delts
[Thoughts]
Right bicep bothering me a little. Starting to get sick all over again. Running a fever and can’t stop sweating all day.
Wednesday: 6/15/11
Weight: 223.4 lbs
[AM Cardio]
45 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A) Deads
135 (5x10)
B) Leg Press
400 lbs (3x10)
[Thoughts]
Everything feels like it has caught up with me. 8 weeks of training with no breaks and being sick the last few days is breaking me down. Probably won’t be doing anything outside of cardio till next Monday. I need some rest pronto.
Thursday: 6/16/11
[AM Cardio]
1 hour and 15 Minutes hard walking
[Thoughts]
Trying to get sinuses clear. It wasn’t a good idea.
Friday: 6/17/11
Weight: 222.6 lbs
[AM Cardio]
45 Minutes Treadmill Walking (4Incline/3Speed)
[Thoughts]
I felt awful doing these. I’m still pretty sick.
[Sick]
Went to the doctor later in the day and got a shot, some antibiotics, and some expresants so hopefully I’ll be feeling much better soon.
Saturday: 6/18/11
[AM Cardio]
52 Minutes of Foam Rolling
[Thoughts]
The medicine seems to be working but I felt like dieing towards then end. I was breathing hard and sweating like crazy. Talking bout a “core” session…ahahah…
Monday: 6/20/11
Weight: 227.6 lbs
[AM Cardio]
45 Minutes Treadmill Walking (4Incline/3Speed)
[Thoughts]
No resistance training until I’m over this sinus infection. Not training is driving me absolutely crazy!!!
Tuesday: 6/21/11
Weight: 224.6 lbs
[AM Cardio]
45 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A) Bench:
Bar x 10
95 x 5
135 x 3
185 x 3
225 x 1
275 x miss
B) Machine Rows:
225 (5x5)
[Thoughts]
I do feel slightly better today.
Wednesday: 6/22/11
Weight: 222.8 lbs
[AM Training]
60 Minutes Treadmill Walking (4Incline/3Speed)
[Training]
A) Split Squats:
BW x 5
2-25’s (3x5)
B) Uni-Lateral Dead-Lifts:
BW x 5
2-35’s x 5
2-45’s x 5
1-35 & 1-50 x 5
[Thoughts]
Feeling even better than yesterday and should be able to get into normal training next Monday. I’m really excited that tomorrow is my little girl’s 1 Year Birthday!
