tomorrow is back
im hoping to hit 50 bw pull ups
i think i might add in some chin ups
im going to go for a run tonight, i havent gone for one in about a week or so.
might run tomorrow also, depending on how i feel
pull ups 5xbwxfail 45
vbar pull ups 5xbwxfail 40
chin ups 3xbwxfail 22
bb rows 155x5x10 got 50
rope pulls 175x3x12 got 34
reverse cb 20 per sidex4x12
Today is bench ill be leaving in 30 mins or so. Im hoping this will be better than my last couple bench days.
Bench 170x5, 190x3, 215x4
bench 165x5x10 got all 50 raising to 170 next week ill see how the 5lb increase goes, might do 10?
db incline 70x5x10 got 46
CBCGBP 35 per side x4x10 got 36 (bar weighs 28.4lbs)
weighted crunches
Deads tomorrow, final set is 335 im hoping for 8 reps
dead 270x5, 300x3, 335x8
dead 255x5x10 got all 50
good mornings 115x4x10 got all 40
bb curl 95x4x6 got all 24
reverse cb 22.5 per side x3x10 got all 30
increase deadlift max 43 lbs this month, im sure a lot of it is because my hands healed
day off today, back is sore, hammies are really sore, chest is still a little tender. Im going to do a very short workout tomorrow and ill be back in on sunday for squats! Also sunday ill be starting my 5th cycle of 531, after that is done ill be doing smolov
skull crushers 30 per sidex4x6
barbell curls 30 per sidex4x6
cb close grip 45 per sidex3x10
hs preacher curl 100x3x6
straight bar press downs 40x3x15
some other random shit.
i did something right yesterday, everything is sore.
squats 185x5, 210x5, 235x10
squats 195x5x10 got all 50
wasnt feeling it, left.
pregaming right now, just ate a legit rice,black bean, and chicken burritto. Watching friday night lights, getting ready to do military press
military 100x5, 110x5, 120x13
military 105x5x10 got all 50
dips 5xfail 70
lat raise 25x5x10 got all 50
upright rows 45 per sidex2x10
cbcgbp 45x5x10 got all 50
rear delt stuff
just woke up, im pretty tender so i might not workout today. If i do though itll be back.
back
pull ups 5xfail 45
vbar pull ups 5xfail 45
chins bwxfail 2x10- these really hurt my elbows
hs preacher curls 100x3x6, 70x6
bb rows 165x3x10
reverse curl 25x3x10
today is supposed to be a day off, i may or may not lift. I feel good, little sleepy might take a nap and see how i feel.
in bench 155x5, 175x5, 200x8
in bench 170x5x10 50
db incline 70x5x10 50
CBCGBP 45x4x10 37
deads 250x5, 285x5, 310x9
deads 255x5x10 got all 50
after that back was pretty fried
bb curls 95x4x6
preacher 100x4x6
taking today and tomorrow off. Boby is pretty damn sore right now.
felt great today when i woke up so i decided to lift and im pretty happy i did, I spent the last 48 hrs eating every carb i could get my hand on.
military 105x3, 115x3, 135x7
military 110x5x10 got 50
dips bwxfail 83
lat raise 30x5x10 got 50
upright rows 95x3x15 got 45
rear delt shit
did too many sets, but body felt great and i just have energy to burn.
I hit a rep pr on 135x7 1
dips pr 83 7 reps
overall glad i lifted
I really feel like a loser but instead of going out tonight i have spent the last 3 hours doing homework for one class and right now im about 2 weeks ahead for that one.
On another note, i really feel it in my shoulders. That is the thing i hate about good shoulder workouts they make my arms feel very heavy for the rest of the day and overall i just feel like shit when that happens.