Do you own straps? Use Chalk/dirt? Mixed Grip? Knurled Bar? Workout gloves? Shoes on or off? 5 finger?
I’ll be checking on here to see how those romans work for you.
[quote]andrew_live wrote:
Do you own straps? Use Chalk/dirt? Mixed Grip? Knurled Bar? Workout gloves? Shoes on or off? 5 finger?
I’ll be checking on here to see how those romans work for you.[/quote]
have straps, tried them didnt really like them. I do mixed on rack pulls, but i have what my friends call a “retard grip” i grip everything by the middle knuckle on my hands and i dont wrap my thumb around. Make a lower case R with your finger, thats how i grip the bar. Not sure why i do it but everything for back/bis i grip like that. Just started doing bare foot lifting about a month ago and i love it, would like to try out those 5 fingers just to see what they are like.
what about you
did a double today, only had about 5 mins this morning to lift
db lat raise 15x15, 20x15, 25x12, 30x12, 40x10
smith incline 105x10, 155x6, 175x3, 105x10
cable lr 30x12, 30x12, 25x12, 20x15, 10x12
night workout
rear deal 50x12, 80x10
vbar press 60x10, 75x12, 90x10, 110x5, 85x10
rope pd 55x15, 65x10, 75x3, 45x15
pec fly 80x15, 100x15, 120x15, 160x12, 180x8, 200x8 ss 120x4
jm press 140x10, 160x6, 180x5, 140x5, 90x12
spinner bike 8 mins
body weight pull ups 11, 11, 12, 9, 9
lpd 165x10, 195x10, 225x6, 240x4 ss 150x7
wide grip seated rows 130x15, 150x12, 170x12, 200x7 ss 130x6
body weight chins 12, 7, 5
HS pull overs 100x5, 140x5, 170x5, Tri set 200x6, 150x7, 100x8
cb curls 25x8, 35x8, 40x5, 30x6
plate loaded preacher 70x8, 90x6, 95x5, 105x4, 70x8
standing calf raise 90x12, 115x12, 140x12, 165x10, 190x8, 215x5
upright bike 15 mins
holy shit that was a lot of work
[quote]bonerjams98 wrote:
have straps, tried them didnt really like them. I do mixed on rack pulls, but i have what my friends call a “retard grip” i grip everything by the middle knuckle on my hands and i dont wrap my thumb around. Make a lower case R with your finger, thats how i grip the bar. Not sure why i do it but everything for back/bis i grip like that. Just started doing bare foot lifting about a month ago and i love it, would like to try out those 5 fingers just to see what they are like.
what about you[/quote]
I have straps use them sparingly. Also I use the full closed grip (‘C’ style). I haev and use a belt and do any squats or deadlifts barefoot.
So back, biceps and…calves in one session? Sounds like an odd combo.
“plate loaded preacher” just refers to doing bb preachers as opposed to cable preachers eh?
[quote]andrew_live wrote:
So back, biceps and…calves in one session? Sounds like an odd combo.
“plate loaded preacher” just refers to doing bb preachers as opposed to cable preachers eh?[/quote]
Yeah the back/bi/calves little random, but i workout before work and when i do that i usually wake up late and only give myself 20-30 mins to lift and on days off i do marathon workouts so i did some extra calf work that day to make up for it.
my gym has the preachers that are cable preachers, a place for BB preachers, but it also has a bench that you load the plates on the bottom
like so: Preacher Curls on the Hammer Strength - YouTube
i find the angle is better for me, the cable ones seem to bother my elbow and the bb preachers are always being used by the high school kids.
[quote]andrew_live wrote:
So back, biceps and…calves in one session? Sounds like an odd combo.
“plate loaded preacher” just refers to doing bb preachers as opposed to cable preachers eh?[/quote]
Yeah the back/bi/calves little random, but i workout before work and when i do that i usually wake up late and only give myself 20-30 mins to lift and on days off i do marathon workouts so i did some extra calf work that day to make up for it.
my gym has the preachers that are cable preachers, a place for BB preachers, but it also has a bench that you load the plates on the bottom
only had about 15 mins to lift today
squats 135x10, 185x5, 225x3, 275x1 300x1, 225x5, 135x5
stand bb military 95x10, 115x8, 135x3, 155x3, 95x10
db seated lr 30x12, 40x12, 45x12, 30x15 ss 15x15
hs incline 180x6, 200x6, 230x6, 280x8 ss 180x10
hs incline jm press 180x10, 200x8, 210x6, 220x5
vert chest press ss with incarian lat raise 120x12/90x12, 140x10/75x15, 160x7/60x12, 100x10/90x10/45x20
decline sit ups 30,30,15,15
That hammer strength machine is sick! Lucky you. Get some good use out of it for me 
“db seated lr”? lr=lateral raise? I google searched it and your training log was the only thing that came up.
Stop being an abbreviation whore. Looks like a good compact workout anyways. You must take a lot of rest between exercises no?
[quote]andrew_live wrote:
That hammer strength machine is sick! Lucky you. Get some good use out of it for me
“db seated lr”? lr=lateral raise? I google searched it and your training log was the only thing that came up.
Stop being an abbreviation whore. Looks like a good compact workout anyways. You must take a lot of rest between exercises no?[/quote]
Yeah db seated lr = lateral raise, I saw a video of jay cutler doing them he was saying he prefers those over standing trying them out and i like them so far.
when i do those longer workouts, like the ones im doing 20+ sets i dont really keep track of time between sets. I try not to milk it too long, like today i did 29 work sets (back/bi w/ rack pulls in 70 minutes.
But some days i just give my self 25 mins or so to lift and ill try to super set as much as i can. I tried to keep try of time between sets but it made me lose focus on my lifts so i dropped doing that
rack pulls 225x3, 315x5, 365x1, 415x1 465x1, 475x got 1/2 way up lost grip 365x8, 315x10, 225x10
Seated Cable rows 180x10, 220x10, 250x6, 200x5, 140x5
CB Curl 25x8, 30x8, 40x5, 25x6
DB pinwheel 50x8, 60x8, 70x8, 85x3, 55x5
Reverse Grip Lat Pull down 160x10, 180x8, 200x6
HS preacher curl 45x15, 55x15 65x8
hit a personal best for rack pulls today (465) next goal 470
romans 135x8, 185x5, 225x5, 275x5, 315x3, 335x3, 355x1, 375x1 315x2
good mornings 95x5, 115x5, 135x5, 155x5, 175x3, 135x8
seated calf 25x10, 50x10, 75x10, 100x10, 125x10, 150x10, 50x15
decline sit ups 40,20,15,15,15,15
^Thats with the pins a few inches below knees eh?
Fuckin sick bruh!
Oh and forcing a workout into 25 min sounds quite interesting. I think I’ll give that a shot.
did a double today
db incline 50x15, 50x15, 70x15, 85x10, 85x5 ss 50x6
hs decline 180x10, 270x10, 320x6, 230x15, 180x15
hs shoulder press 90x5, 140x5, 190x5, 210x1, 140x5
db lat raise 15x15, 20x15, 25x15, 15x15, 10x20
night workout
rope pd 60x10, 70x10, 80x8, 90x4
vbar 70x10, 80x10, 90x10, 100x6
JM press 180x10, 200x10, 220x6, 240x4, 270x1, 180x6
pjr 60x5, 80x5, 100x4
chins bw 15,10,10,10,8
bb rows 135x10, 185x5, 235x5, 185x10
kroc rows 85x25
HS low rows 180x5, 270x5, 320x5, 360x5, 180x10
db pinwheel 50x6, 60x6, 70x6
db curl 45x6, 40x8, 35x8
hs preacher 70x8, 80x6
exhausted
moving the last couple days, need to update a workout from a couple days back and might workout today if i had time/energy
Just cruising through the logs and had to say awesome work in here.
I love 2x/day training