[quote]nickj_777 wrote:
CT wrote an amazing football program but his methods may have changed.
Yes that is a very solid program. The only thing missing is the speed & conditioning aspects. Especially since Rugby requires such a high degree of conditioning. Saturday’s circuit is a decent conditioning base. But I would perform a sprint/agility session on Thursday (ideally as a separate workout) and add loaded carries (farmer’s walk, prowler pushing, sled pulling, wheelbarrow walk…) on Monday ideally as a second session.