Rowing, Strength and All Round Athleticism

Training Training Logs
881

10/03/2026

2x10m erg 5m rest at 1:51.7 split

11/03/2026

Thoracic mobility
Technique focus for clean and jerk

Then as fast as possible:

50 calories row
30 reps clean and jerk 40kg
40 calories row
20 reps clean and jerk 40kg
30 calories row
10 reps clean and jerk 50kg

18 minutes

This was humbling and shows my lack of training up. Still only way as up and consistency is key.

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882

12/03/2026

6*1500m erg 2m rest. 1:50.3 split.

Not too far off pace, itā€™s coming back quickly

1 Like