7/5/13
Squat 5(135), 3(185), 1(245), 295 (miss), 280, 290 (miss), 285, 290 (miss)…285 was a 15lb PR, but after doing Smolov I expected a bigger improvement than that.
Bench 3(115), 135, 155, 190(miss), 180 180 was a paused PR
Deadlift 3(135), 2(185), 275, 325, 365(miss), 345(miss)
Chin ups (neutral grip) 10, 6, 8 (bw 25)
HS low row 6(180), 2x8(160)
HS bent over row 2x8(90?)
weighed 160 today
7/6/13
RDF 10, 15, 20 (20s, 15s, 10s)
Latls (same as RDFs)
DB MP 3x6-8(45s)
DB curls 2x6(35s), 8(30s)
Ring dips 2x8-10 (bw)
EZ bar curls 10, 8, 6 (70, 75, 80)
Band OH tricep extension 3x20
7/8/13
Squat 3(135), 3(185), 4(215), 3x4(245), 5(245)
Bench 3x5(120, 140, 160) I think 5x160 was a 5 rep PR
Chin ups (neutral grip) 10, 9, 8 (bw 25)
Incline DB iso latl bench 3x6-8(45s) this is incredibly hard
HS low row 3x8(160)
DB curls 6, 8, 10 (35s, 30s, 25s)
Ring dips 3x8-10 (bw)
Preachers 2x6(75), 8(60)
Band OH tricep extensions 3x20
You’ve slipped under the radar Ron. But not anymore. I’m watching you…
When do you plan to compete in PL again?
You have a very interesting full body training methodology. What is it based off of?
Also I can’t help but notice this:
[quote]RonSwanson wrote:
Klokov press 4x5(95, 105, 115, 125) [/quote]
125lbs for 5 reps of Klokov press? That’s fucking nuts lol. You realize you’re pretty close to a bodyweight Klokov press based on that? I don’t think I’ve ever seen anyone do that except Klokov himself!