Thank you very much @Lonnie123! The main event is the Hercules on June 25. As we’ll have such a long time, we’re hoping that since I’m already going to be dialed in for this show, we can have a slow and steady approach with one big push towards the end to really make sure I bring the best package possible.
Always happy to share @staystrong! It turned out really, really good, and it very simple to make. You can obviously adjust the amounts accordingly for your macros and cals:
-1 cup egg whites in a bowl.
-Toss in cereal (50g for me, again you can use what you want/need), I use One Degree sprouted flakes and sprouted rice puffs
-Stir it up and let it soak for 15min
-Spray pan lightly, I use organic coconut oil spray, saute onions for a few minutes. Then put the flame on LOW, pour the egg/cereal mixture in, and cover for about 10-15min (depending on your stove, just check it every now and then.)
-Towards the end, add salt and garlic powder.
That’s it! Again, I topped mine with Walden Farms 0 cal maple syrup, it came out tasting like pancakes.