back/bi/deads
worked up to a solid 415x1 on deads, then went for 435 and grip gave out 3-4 inches off the ground
kayak rows
stretchers
kneeling leg curls
1 arm rows
1 arm high rows
db curls
cb reverse curls
pin incline curls
15 mins fmc
Shoulders/tri last night
pressing was bothering my left shoulder, so I ended up doing a ton of lat raises
close grip bench
wt dips
rope pull downs
leg raises
15 mins fmc
slept most of the day, no time to lift to end the year.
Going in to work over night on new years eve! Plan on hitting the gym tomorrow
Was planning on taking some progress photos this morning, but went out with some buddies from work and ate my body weight in mexican food so looking bloated, fat, and very gassy right meow.
chest/tri
smith incline- shoulder was killing me- worked up to 175x6- then shoulder said no more
nautilus vert flat- 230x2x6- then some slow negatives and what not
cable flies- super high reps
straight bar press downs- some x some
1 arm press downs some x some
rope pd’s some x some
- did a lot of pressdowns
had to call it short- had horrible gas couldnt stop farting thought i was going to poo myself.
havent updated over the past 10 days or so, nothing to update except im on vacation and ive been eating nothing but crap over those days. I think i’m up at least 8 lbs. Looking shitty. That is all.