Road to Drug Tested Nationals

[SOUL_FIGHTER]

@Chris_Colucci

I just took a look at that. Seems old school (I mean that in a 100% positive way) and reminiscent of what some bodybuilders in the '70s would do. Guys like Serge Nubret, Zane, and Franco would often do high volume ab sessions, doing crunches for time, etc. Can’t say it didn’t work for them.

Alternating an ab move with a cardio-ish move, is also discussed in this article for “spot reducing” the abs:
Targeted Fat Mobilization - Bigger Stronger Leaner - COMMUNITY - T NATION

So, very cool stuff, man. Glad to see it’s working for you.

do you think targeting abs will contribute to the 6 pack thing?

Yes, I think training the muscles responsible for a 6-pack will help with a 6-pack. In addition to a dialed-in nutrition plan, of course.

Saw this post in the search function because I wanted ideas on direct ab work. Posting the reply here so I dont do any thread necromancy

But this seems like a great premise. Going to spend time trying this with plank/jump rope and ab-wheel/Jump rope