Might go to this on sunday and watch, to see some heavy as fuck lifts and maybe learn a thing or two.
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Active recovery
Went to the beach and had a swim. Was cold af!! I was the only one in the water. Then a 40 minute walk.
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Yep. 8 foot ceilings and an 8.5 foot reach don’t mix.
Unlucky
I had to position my rack so that my head goes between the floor beams on pull ups.
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Time for a new basement?
I’m pretty excited to have my basement. In my previous house the basement ceiling would touch my hair on one half. The other half had the duct work for heat and A/C and it was at face height. Lastly, there was a steel beam that ran the length of the house that was about 6 foot high.
I hit my head a lot. My wife loves that house and talks about moving back and I keep telling her I’m never going back. It’s no fun to live in a house where you hit your head all the time.
Savickas press all the way!
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Sounds like a constant concussion
My heart genuinely goes out to Big Z for having the misfortune of having a move named after him that he has never done and sees no value in, haha. At least the Kroc row was something done by Kroc.
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I wasn’t aware of that, that’s pretty funny!
Yeah, the actual Z/Savicaks press is a very high incline smith machine press. Zydrunas liked how he could really overload the shoulders and not expend energy stabilizing the weight. which would be the complete opposite of the Z press. Just crazy internet rumorville stuff.
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last night, 5 mins foam rolling and stretching
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Holy fucking shit!!! My best mates older sister’s 2 year old son burned down there house today, by lighting something on fire with a jet lighter. Literally every room in her house is destroyed and they don’t have insurance 
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Damn, that sucks. Hopefully all goes well for them and they find a way to get a new home/rebuild without sacrificing all their savings
Yeah man its messed up. Hope they will be alright
Lmao… i was at the shops with my mates and we were messing around. I put in a contact name for a new number and titled it “hot chick”
I sat down at muffin break and when the hot chick walked past i said “excuse me” she asked what i wanted and i said her number then she put it in my phone
I tried my luck with two other girls but got rejected… weird though because the first girl was like 18-19 the rest my age😂
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10 mins foam rolling etc
Foam rolling
Hip flexor stretch
Bodyweight squat hold
Tricep stretch
Handbands
Usually do this a little before bed but I’m tired as shit and if i didnt do it now I’d probably just skip it. Excited af for tomorrow especially atlas stones!!
Im excited for you. stones are fun.
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Yeah man! Hoping i can lift a stone like 60-70kg+
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