food
Bowl of cereal
3 pieces of vegemite toast
3 bananas
3 ham,salami, cheese, salad rolls
2 apples
1 kitkat
Small tub of yoghurt
2 large plates of roast beef, potatoes,cauliflower cheese, peas, gravy
Bowl of chocolate mousse
1l milk
Jaw is ok to eat most things now, range of motion is still limited though. like when eating an apple i can only take small bites. Or when i yawn it hurts like ****
BJJ
1:30 hrs
food
3 eggs on 3 toast
Bowl of cereal
2 ham, roast beef, salami , cheese, salad rolls
1 banana
1 apple
Plate of chicken curry with rice and veggies
Bowl of choc mousse
How’s the weight doing. Gaining?
Weights been staying the same. Still around 84-85
DOMS everywhere from yesterdays BJJ session.
CoC gripper
2×20 +1 Set Pr
+10 assisted reps on first set
+5 on second
1 minute iso hold Pr
These require alot of willpower haha, they hurt like crazy especially the longer you do them. @T3hPwnisher i got these from you, been doing them a few weeks now.
I hate them but they work.
2×15 hand expansions with the level 3 yellow band
I’ve ordered the #1 CoC gripper so looking forward to using that. I’ve gone from struggling with the trainer for 1 rep to 20 in a month or so. Coolies
I’m hoping the #1 lasts a few months so I’m not tempted to buy more CoC. I need to save up for my sandbag and weight vest.
You can probably find a sandbag in a hardware store or similar (it’s gonna be just a plastic bag of sand but it’s cheap and if you decide to buy an actual strongman sandbag later on you’ll have to buy the sand anyways so just use the plastic bag until then and move the sand to the new bag when you buy it.
For weight vest I’d suggest checking if there are any used nearby. Yard sales and online auctions are your best bet.
I know you have a sandbag. Did you get it from the hardware store/ What is it?
There’s most likely not any in my town but an 1hr-2hrs from here id be guaranteed to find one.
I’ve seen some cheap prices online too
I took two large pieces of leather and sewed them together, filled it with sand I dug up from a nearby hill. Completely free as I got the leather as leftovers from a friend’s project.
And ta-da! You got yourself a weight vest and the most horrifying conditioning session you’ll do this year
But on a more serious note, see how much it would cost to take a train/bus to a place where someone wants to sell a weight vest, or ask if they can send it to you in some way and compare that cost to buying a new one, it may be cheaper.
Lol talk about DIY
Id probably get it sent in the mail
todays food
Half a chicken
apple
Packet of baby spinach
2 Indian style bread thingys
Big plate of lasagne and beans
Milk
375 grams of carbonara pasta
Todays food
Plate of eggs, toast, sausages, bacon, ham and cheese croissant
350 grams spaghetti bog
Plate of lasagne
Plate of chops, mashed potatoes, peas
Some milk
For the sand, buy it in the plastic bag, they call it play pit sand or something, then wrap that sucker in duct tape, it will be tough as nails. Aldi have duct tape for 4 bucks for a huge roll at the moment
What are you doing these days for strength/power maintenance and building?
Wicked idea! Btw whats the weight of the bag?
Well i have MMA and BJJ once each per week, 5 hours of sports (practical not theory) at school and yeah not doing much else.
So honestly nothing directly for what you stated
No idea mate, they had all sorts of sizes last time I looked. I used a hessian style sandbag with duct tape around it, bugger lasted ages being carried and chucked on the floor
Oh okay Il have a look at bunnings. Thanks!
The ones in Bunnings are like 20kg or 25kg. You can always start with one and when it gets too light then tape two together.