Todays training
sprints.
warmup jogging, butt kicks, walking lunges, broad jumps
warmup sprints
4x 100 metres 80-90%
was gassed asf from this and super hot. can’t wait till it starts cooling down.
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so i weighed myself this arvo and i weigh 85kg apparently. Thats after a full day of water and food but even so i’ve never seen that kind of scale weight regardless. wtf.
im weighing myself first thing in the morning (yes for once i’ll actually remember) and i’m expecting 84-83.
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food
bowl of cereal
3 toast
2 apples
cjinese container full of mac n cheese
watermelon, strawberries
some walnuts
2 plates of roast beef, cauliflower cheese, peas and corn, roast potato and carrot with gravy
some custard and strawberries for dessert
1l milk
I think you got a head start in that race to 90 kg 
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yeah perhaps so. i have no idea where this weight is coming from though. i’ve weighed 83 before and that’s in an afternoon weigh in last year. i looked a lot fatter, also i had more muscle mass.
woke at 84 kg
That’s a morning weight lifetime pr.
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A pr is a PR Duke nice
be careful though it isn’t all fat, you fat kid from W A
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Gotta live up to that teletubby rep. Lol
I’m happy with how I’m looking besides the lack of muscle mass so thats what matters really. I first wanted to be 80kg and i got there, now its 90.
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MMA
1hr of mma. I loved it and definitely hooked.
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Like the new log name
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@unreal24278 hey man! i read on here that you’re in year 11 and aussie like me. so thought i’d say hi
thanks @mortdk!
food
I’m going to be exact here, for my health assignment I’m tracking five days this week of food.
3 weetbix with one and a half cups of milk approximately
3 pieces of buttered french toast
2 ham, lettuce and cheese sandwiches. 1 slice of cheese, 2 slices of ham, little amount of lettuce
1 ham, roast beef, lettuce, cheese wrap
2 slices of ham and 2 pieces of roast beef, 1 slice of cheese, little amount of lettuce.
2 bananas
2 small plates of bacon quiche with some salad
1 litre of milk
Small handful of walnuts throughout the day.
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CoC work
3 sets of ten closing as much as i can then using the other hand to assist
1 iso hold set
2×12 hand bands
hey, it’s good to see other people my age (and in my country) are on here too.
There’s one year 12 aussie as well. @j4gga2
There’s some other pretty cool teens around here but mainly from the us or the uk.
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What’s with all these Aussies up on here. It’s an invasion !!
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Until I met you fools I thought everyone was from America. The world revolves around us after all… 
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Like the new log title Duke!
Thanks man!