Ride85's Log

Training Training Logs
61

Legs

531 front squat

-135 x3
-165 x5
-190 x5
-215 x6

RDL

-135 x10
-175 x8
-190 x7

Seated calf raise

-85 x12
-125 x9
-160 x6

Strive leg press

-230 x20
-250 x15

Leg Extension

-90 x21
-50 x14

62

Back

bb row

-135 x9
-165 x8
-190 x6

HS Row

-180 x9
-230 x4
-140 x12

Lat Pulldown

-90 x10
-135 x8
-170 x7
-90 x14

BB Shrug

-135 x10
-205 x8
-265 x6

Reverse hyper

-bw x10
-30 x9
-30 x10

some core work

63

Arms/ calves

CGB

-135 x8
-175 x6
-205 x1
-185 x4

Incline DB Curls

-35’s x8
-45’s x8
-60’s x3

BB skulls

-85 x9
-100 x6
-110 x5

Reverse ez Curl

-80 x9
-100 x8
-120 x6

HS straight leg calf

-270 x10
-380 x10
-180 x14
-90 x15

64

Chest/Shoulders

Bench

-135 x10
-185 x6
-205 x4

Seated BB overhead

-100 x8
-120 x7
-145 x5

HS Incline

-230 x8
-270 x4
-180 x12

DB Lateral Raises

-30’s x10
-40’s x4
-20’s x12
-15’s x15

Facepull in latpulldown station

-80 x10
-90 x8
-105 x8

65

Legs

531 Front Squat

-135 x3
-170 x3
-195 x3
-220 x3

RDL

-135 x10
-175 x8
-195 x8

Strive Leg Press

-210 x15
-270 x12
-305 x9

Seated Calf Raise

-90 x12
-135 x8
-162.5 x5
-70 x10

Leg Extension

-90 x20
-120 x16

66

Back

bb row

-135 x9
-170 x8
-195 x5

HS Row

-180 x10
-230 x4
-130 x15

Lat Pulldown

-90 x14
-140 x8
-175 x5
-80 x16

BB Shrug

-135 x10
-205 x7
-270 x6

Reverse Hyper

-bw x12
-25 x10
-40 x8

some core work

67

Arms/Calves

CGB

-135 x9
-175 x7
-205 x2

Incline DB Curl

-35’s x8
-45’s x6
-60’s x4

BB Skulls

-85 x9
-100 x7
-115 x5

Reverse EZ Curl

-75 x10
-100 x8
-125 x3

HS Straight leg calf

-270 x13
-360 x9
-270 x10
-180 x9

68

Chest/Shoulders

Bench

-135 x10
-185 x6
-210 x3

Seated bb overhead press

-100 x9
-125 x8
-150 x6

Incline db press

-65’s x8
-55’s x10
-50’s x12

DB Lateral Raises

-40’s x5
-30’s x8
-20’s x10
-15’s x15

Facepull in lat pulldown

-80 x10
-90 x9
-115 x6

69

Legs

-531 Front Squat

-135 x5
-180 x5
-210 x3
-225 x2

HS Leg Press

-290 x25

Lying Leg Curl

-70 x8
-90 x6
-110 x4

Seated Calf Raise

-45 x14
-90 x12
-135 x8
-70 x13

Leg Extension

-120 x16
-90 x20

70

Back

BB row

-135 x10
-180 x8
-200 x5

Lat Pulldown

-80 x15
-130 x10
-180 x4
-80 x13

DB Rows

-70 x10
-70 x10
-55 x12
-55 x9

BB Shrug

-135 x10
-185 x8
-225 x5

Reverse hyper

-bw x15
-30 x12
-30 x9

71

Arms/Core

DB Incline curls

-35 x9
-45 x7
-60 x4

BB Skulls

-85 x10
-105 x7
-120 x4

Reverse ez curl

-75 x10
-100 x8
-125 x4

Cable pressdown

-60 x12
-80 x9
-90 x7
-50 x16
-40 x17

Core work

72

Chest/Shoulders

Bench

-135 x8
-185 x6
-210 x2

BB Overhead press seated

-100 x8
-125 x7
-160 x4

DB Incline Press

-70 x8
-70 x5
-55 x9
-55 x8

Db Seated lat raise

-40 x6
-30 x10
-20 x12
-15 x15

Facepulls

-80 x12
-90 x10
-100 x10

73

Legs

531 front squat deload

-100 x5
-120 x5
-150 x5

RDL

-135 x10
-175 x8
-205 x6

Leg Press

-360 x12
-450 x8
-270 x23

Seated Calf

-80 x15
-105 x12
-130 x9

Leg extension

-110 x20
-90 x16

74

Back

bb row

-135 x9
-180 x7
-205 x3
-135 x12

Lat Pulldown

-90 x13
-140 x8
-180 x5
-90 x15

DB Row

-80 x8
-65 x10
-55 x12

HS Shrug

-180 x10
-230 x8
-250 x5

Reverse Hyper

-bw x15
-bw x12
-bw x10

some core work

75

Arms/Calves

Incline db curl

-35 x8
-46 x6
-60 x4

BB Skull crusher

-85 x10
-105 x8
-70 x12
-65 x10

Reverse ez curl

-75 x9
-100 x7
-125 x5
-45 x10
Rope pressdown

-90 x6
-60 x10
-60 x8
-40 x14
-40 x15

HS Straight leg calf

-180 x15
-270 x10
-360 x8
-180 x25
-90 x19

76

Chest/Shoulders

Bench

-135 x3
-155 x3
-175 x3
-195 x3
-215 x2

Seated BB shoulder press

-105 x8
-135 x8
-160 x4

Incline DB press

-75 x6
-65 x8
-55 x10
-50 x9

DB Lateral Raise

-45 x4
-35 x6
-20 x9
-20 x8

Facepulls

i forget the weights

77

Legs

Front Squat

-135 x3
-165 x5
-195 x5
-215 x3

Leg Press

-300 x20
-180 x25

Lying Leg Curl

-70 x8
-90 x6
-110 x4
-50 x10

Seated Calf Raise

-80 x15
-105 x10
-130 x7
-45 x12

Leg Extension

-120 x15
-90 x19

78

Back

bb row

-135 x10
-175 x7
-205 x4
-115 x12

Lat Pulldown

-90 x15
-140 x9
-185 x4
-80 x15

DB Row

-85 x8
-70 x9
-65 x11

HS Shrug seated

-90 x10
-120 x8
-140 x6
-90 x10

Reverse Hyper

-bw x13
-25 x10
-40 x7
-bw x9

taking a short deload after today

79

Arms/Calves

CGB

-135 x8
-165 x6
-190 x6

Preacher curl

-65 x10
-75 x8
-85 x6

DB Hammer curl

-55 x6
-45 x7
-35 x10
-35 x8

cable pulldown and cable extensions

HS Straight leg calf

-180 x12
-270 x10
-360 x8
-90 x21

80

Chest/Shoulders

Incline bench

-135 x8
-165 x7
-185 x5

Seated bb overhead

-100 x9
-130 x7
-160 x3

DB press

-70 x9
-60 x8
-55 x12

DB Lat raise

-40 x8
-30 x10
-25 x9
-20 x13

Facepull

-90 x12
-100 x9
-110 x8