Ride85's Log

Training Training Logs
741

Sghp
-115x3
-140x3
-160x5
-180x1
-185x1
-120x12

Push press

-75x5
-115x4
-130x5
-145x1
-150x1
-95x20

4sets for triceps

742

Incline press
-135x5
-155x5
-180x5
-200x1
-205x1
-145x17

Bb row
-115x5
-130x5
These are he’ll on lower back

Front squat
-130x7
-165x6
-195x3
-215x2
-115x12

Pull-ups
bw x12
5 x10
10 x6

743

Sghp
-115x3
-135x3
-155x3
-165x2
-170x2
-75x12

Push press
-75x4
-115x4
-135x5
-150x1
-155x1
-105x11

6 sets for triceps

744

Front squat
-135x6
-165x6
-200x4
-220x2

Incline press
-135x5
-160x5
-180x5
-200x1
-205x1
-145x19

seated cable row
-60x15
-110x13
-155x13

745

Sghp
-75x8
-115x5
-140x5
-160x5
-180x1
-185x1
-125x10

Rdl
-115x5
-165x4
-185x3

6sets for biceps

746

Push press
-75x5
-115x5
-135x5
-150x1
-155x1
-105x20

Front squat
-135x3
-165x3
-190x3
-215x4

5sets lat pull down superset w/tricep extensions

747

Incline press
-135x5
-160x5
-180x5
-200x1
-205x1
-145x20

Hang cleans
-115x5
-135x3
-165x2
-185x1

Squat cleans
-75x6
-95x6

4sets biceps

748

Took 2 weeks off on vacation. Did some cardio.

Hang cleans
-75x8

Push press
-barx10
-75x6
-95x5
-115x5
-135x3
-150x3

Sghp
-95x5
-115x3
-135x3
-150x2
-165x1
-180x1
-75x10

4sets triceps push down

749

From squat
-bar x8
-135x6
-155x5
-175x3
-200x2
-215x2
-115x8

Incline press
-bar x10
-135x6
-155x5
-175x3
-190x3
-200x2
-115x15

5sets for biceps

750

Pull-ups 5 sets
Db tricep extensions 5 sets

751

Front squat
-bar x10
-135x5
-165x5
-195x5
-195x5
-195x5

-175 3x3

Incline bench
-bar x10
-135x5
-160x5
-180x5
-180x5
-180x5

-160 3x3

5 sets biceps

752

Push press
-bar x10
-95x5
-115x5
-14ox5
-140x5
-140x5

-120 3x3

Seated cable row
5 sets

3 sets lateral raises

Abs

753

Front squat-worked up to single of 230

3sets farmer walks

3 sets rope tricep pushdown

754

Incline bench

-135x5
-165x5
-185x5
-185x5
-185x5
-185x5

-170 3x3

Hang clean
-115x8x2

3 sets tricep extensions

3sets abs

755

Push press

  • bar x10
    -75x5
    -125x5
    -145x5
    -145x5
    -145x5
    -115x3
    -115x8

Sghp
-115x5
-135x3
-155x3
-175x2
-185x1
-195x1

Clean grip low pull
-195x7

3sets abs

756

Front squat
-bar x8
-135x5
-165x5
-205x5
-205x5
-205x3
-155x8

Chin ups
-bw x15
-bw x13
-bw x9
-bw x8

3 sets db curls

1set abs

757

Incline bench

  • bar x 12
    -135x5
    -165x5
    -195x5
    -195x5
    -195x5
    -165x8

Sghp
-115x8
-135x5
-155x3
-165x3
-170x2
-170x1
-170x1
-170x1
-115x8

5 sets tricep push down

758

Jump squats 3x5 w/bar

Front squat
-135x5
-165x3
-185x3
-210x3
-210x3
-210x3
-165x7

Chin up
-bw x15
-10 x9
-15 x7

Farmer walks
75lb DBS x1min x3

759

Incline bench

  • bar x15
    -135x5
    -165x5
    -200x5
    -200x4
    -200x4
    -170x7
    -170x7

Sghp
-115x8
-135x5
-155x5
-180x1
-180x1
-180x1

5sets cable preacher curls

760

Front squat
-bar x10
-135x5
-165x3
-185x3
-215x3
-215x3
-215x3
Back squat -165x12

Rdl
-115x8
-135x6
-155x5

3sets lying db tricep extension