Ride85's Log

Training Training Logs
461

Legs

Front Squat

-95 x10
-135 x7
-155 x6

Unilateral leg curl

-35/side x10
-60/side x8
-80/side x6

Standing leg press

-60 x20
-90 x8

Reverse hyper

-bw x12
-bw x11
-bw x11

50 standing calf raises

462

Pull

15min elliptical

HS Row

-45/side x10
-100/side x8
-145/side x5

Wide grip pulldowns

-70 x15
-110 x15
-140 x10

Facepulls

-70 x18
-80 x15
-90 x12

Standing ez curl

-75 x8
-95 x8
-110 x7

Concentration curl

-30 x8
-30 x6
-20 x8

Rope standing row

-90 x25

5 sets for abs

463

Push

Decline bench

-135 x10
-185 x8
-210 x5

HS Incline

-45/side x10
-80/side x8
-95/side x7

Strive overhead press

-90 x10
-95 x10
-105 x9

DB Lateral raise

-30 x10
-30 x8
-30 x12

Cable pushdown

-50 x12
-70 x10
-80 x7

Dip machine

-150 x10 x3

464

Legs

HS Leg press

-90/side x12
-135/side x10
-180/side x8
-200/side x7

Unilateral leg curl

-25/side x12
-50/side x10
-80/side x7

HS Straight leg calf

-90/side x20
-135/side x15
-160/side x12

Reverse hyper

-bw x12 x3

Standing uni leg press

-70 x20

5 sets for abs

465

Push

HS Row

-45/side x12
-90/side x10
-14/side x7

V grip pulldown

-80 x12
-120 x10
-170 x7

Facepull

-70 x18
-90 x14
-100 x11

Standing ez curl

-75 x8
-95 x8
-115 x6

Concentration curl

-25 x8
-35 x6

Pinwheel

-50 x9

3 sets for abs

466

Legs

Font Squat

-135 x8
-165 x6
-185 x6

Seated leg curl

-45 x10
-70 x8
-95 x8

Pull Through

-70 x8
-70 x7
-50 x10

Seated calf raise

-45 x15
-90 x10
-130 x6

Galileo leg press

-120 x25

3 sets for abs and stretching

467

Push

Decline bench

-135 x11
-185 x8
-225 x4

HS Incline

-45/side x12
-90/side x8
-105/side x6

Strive overhead press

-90 x12
-105 x11
-130 x10

DB Lateral raise

-15 x15
-25 x10
-35 x6

Cable pushdown

-50 x10
-70 x10
-90 x8

Overhead cable extension

-50 x10
-60 x8
-40 x10

468

Push

Decline bench

-135 x10
-190 x8
-230 x3

HS Incline

-107.5/side x6
-90/side x6
-70/side x9

Strive overhead press

-95 x10
-115 x9
-135 x7

Cable laterals

-20 x7
-15 x7
-10 x9

Dip Machine

-100 x12
-130 x10
-170 x8

Cable pushdown superset

5 sets

469

Pull

HS Row

-45/side x12
-100/side x8
-147.5/side x6

Pulldown

-90 x14
-120 x12
-150 x8
-170 x6

Facepull

-80 x17
-100 x12
-110 x11

Incline db curl

-25 x10
-35 x8
-40 x6

Superset cable curls 5 sets

Seated cable row

-100 x10
-120 x8

470

Legs

Front squat

-135 x8
-165 x7
-200 x4

Seated leg curl

-45 x12
-90 x8
-115 x6

Seated calf raise

-45 x15
-90 x10
-135 x6

Reverse Hyper

-bw x12
-15 x10
-20 x9

Standing leg press

-70 x20

3 sets for abs

471

Push

Decline bench

-135 x10
-185 x8
-230 x4

HS Incline

-110/side x5
-90/side x6
-70/side x8

Arnold Press

-35 x9
-45 x8
-55 x6

Cable lateral raise

-1 plate x12
-3 plates x8
-2 plates x10

Dip machine

-100 x12
-140 x10
-170 x8

Super set cable pushdowns

-5 sets

472

Pull

HS Row

-45/side x12
-100/side x8
-150/side x7

Wide grip pulldown

-90 x13
-140 x8
-170 x7

Wolf Face pull

-80 x12
-100 x10
-120 x9

Standing ez curl

-75 x8
-100 x7
-120 x5

Seated cable row

-120 x12
-120 x10
-80 x12

5 set drop set standing cable curls

473

Legs

HS Leg Press

-1 plate/side x12
-3 plates/side x10
-4 plates/side x9
-5 plates/side x7
-2 plates/side x25

Seated leg curl

-45 x12
-90 x9
-117.5 x6
-55 x8 (1.5 rep)

Seated calf raise

-45 x15
-90 x10
-140 x6
-45 x9

Reverse Hyper

-bw x14
-20 x10
-30 x8

Leg Extension

-75 x22

5 sets for abs

474

push

Decline bench

-135 x10
-185 x8
-230 x3

HS Incline

-110/side x6
-90/side x7
-70/side x7

HS Overhead press

-45/side x12
-70/side x8
-85/side x6

Cable lateral raise

-10 x12
-15 x10
-20 x6

Dip Machine

-100 x15
-140 x10
-170 x8

Cable rope pushdown

5 set dropset

475

Pull

HS Row

-45/side x12
-100/side x8
-155/side x4

Wide grip pulldown

-90 x14
-130 x10
-170 x7

Facepull

-70 x15
-90 x12
-100 x19
-50 x15

Seated cable row

-120 x12
-100 x15

Standing db curl

-25 x8
-35 x7
-45 x6

6 set dropset rope cable curls

476

Legs

DB Split squat

-bw x10
-25 x9
-35 x7
-40 x6

Seated leg curl

-45 x10
-90 x8
-120 x4
-70 x6 (1.5) rep

HS Leg Press

-395 x22

Seated calf raise

-45 x15
-90 x10
-140 x6

Reverse Hyper

-bw x10
-15 x10
-25 x8

3 sets for abs

477

Push

Decline bench

-135 x10
-185 x8
-215 x6

HS Incline

-110/side x5
-90/side x6
-45/side x10

HS Overhead press

-45/side x12
-70/side x9
-85/side x6

Cable lateral raise (maxicam)

-20 x10
-30 x9
-40 x6

Dip machine

-100 x12
-140 x9
-180 x6

Rope cable pushdown

6 set dropset

478

Pull

HS Row

-45/side x15
-100/side x10
-140/side x7

Cable pulldown / neutral grip pullup superset

cp 90 x15

pullup bw x6

cp 140 x8

pullup bw x6

cp 180 x5

pullup bw x6

Wolfe face pull

-80 x12
-100 x10
-120 x8
-50 x15

Standing db curl

-25 x10
-35 x8
-45 x6

Cable curl dropset

-5 sets

479

Legs

Db Split squat

-bw x9
-25 x8
-35 x7
-45 x6

Seated leg curl

-45/side x12
-90/side x10
-120/side x5
-70 x7 (1.5) rep

Seated calf raise

-45 x17
-90 x12
-142.5 x6

Strive leg press

-170 x22
-210 x15

Reverse hyper

-bw x10
-20 x9
-35 x8

3 sets for abs and a few cable pushdowns

480

Push

Decline bench

-135 x10
-190 x8
-220 x5

Hang clean and press(clean only 1st rep)

-95 x10
-105 x9
-110 x6

HS Iso incline

-45/side x12
-90/side x8
-115/side x7

Cable lateral raise(maxicam)

-20 x15
-30 x10
-40 x8

Dip machine

-110 x10
-150 x9
-180 x8

Cable pushdown dropset

5 sets

Stanind calf

-90 x22