Hey guys this is my first time posting. After reading the Rhodiola Rosea article I became very interested in the supplement. They recommend a 3 on/ 1 off protocol. They use it in weeks though. Would you be able to do 3 days on/ 1 day off? Just wondering. Thanks for all of the feedback.
I am going to do the suggested protocol, it was just that most other supplements recommend it in day rather than weeks. I didn’t know if only 1 day off didn’t allow for it to prevent your body from not getting any effects from it. Basically just for the sake of learning.
Nah no problem. I know where you were coming from