[quote]jsbrook wrote:
Cthulhu wrote:
jsbrook wrote:
How do guys take your REZ-V? I find near bedtime with a meal with a good dose of fat is a good choice.
I found that taking three in the morning with red grapes works best for me.
Do you have an appreciable amount of fat in your morning meal? It’s said this can optimize absorbtion. Have you heard anyting about this?[/quote]
Very interesting. I usually eat it with red grapes, then after twenty minutes eat a big meal with plenty of fats.
I have not heard anything about it being absorbed more efficiently by eating it with fat.
My guess would be because it is soluble in fat, a lipid rich meal would increase absorbtion and it would not be so rapidly metabolized when eaten with fat, since Resveratrol seems to be rapidly metabolized and excreted when digested orally, which is why reaching the saturation point is so important, since it may not be absorbed efficiently when rapidly metabolized and excreted.
So basically taking high doses of Resveratrol with fats and some fruit like red grapes would be my best bet for optimized, slower absorbtion and reaching that saturation point.
Correct. I believe you want to reach that saturation point.
[quote]NewDamage wrote:
steinnes wrote:
Back in November when I was taking it last, I took it spread out through the day, 1 after breakfast, 1 after lunch or mid-day snack, and one with my ZMA before bed.
I should be getting some more next week, and I was thinking of following a similar plan, but if anyone has some insight on how best to take it, I’m all ears
The article here on T-Nation recommends three tablets, once per day in order to overwhelm the body’s natural metabolization and excretion mechanisms.[/quote]
