Thank you for your detailed answer I appreciate it,
let’s assume you would train a bodybuilder/strongman/powerlifter however they don’t want to compete so to call ‘regular joes’(like the majority of people ) that just want to look better (= “bodybuilder”) or be strong on basic movements (= “powerlifter/strongman”) what changes would you suggest for them after 3-4 months for their training?
I know this depends on the person, training experience ( and lots of other factors) but in general?
I exclude people who want to compete because due to the competition date/event their training phases are already planned like off-season, peeking, competition.
Do you still train like this? By the season?
“Autumn: he trains like a bodybuilder
Winter: he trains like a powerlifter
Spring: he trains like an Olympic lifter
Summer: he trains like a track athlete”
What would you highlight as being the epitome of this for a neurotype 2A?
Example:
Autumn: max muscle mass
Winter: powerbuilding
Spring: example like you’ve shared on thibarmy with olympic lifting as the primary of training session and hypertrophy assistance work
Summer: look like a bodybuilder, train like athlete or performance beast training?
This is such a novel idea and it certainly satisfies the need for diversity as a 2a. I am already excited at the prospect of diving into a certain methodology headfirst for 12 weeks and then moving on to another.