aye I’m not about to consume 6000 a day at 140 pounds 
I edited my above post with my intake for today. should be around 120 grams of carbs 110 grams of protein and 20ish grams of fat so far.
aye I’m not about to consume 6000 a day at 140 pounds I edited my above post with my intake for today. should be around 120 grams of carbs 110 grams of protein and 20ish grams of fat so far.