Returning to the Gym, How Long to Get Back to Old Strength Levels?

[SkyzykS]

@anna_5588

The pistols paid off!!! Just hit a PR of 195lbs on squat!!! (15lbs over old pr. Still 13lbs off of strength level, but still…)

That’s excellent. Don’t let the weight difference fool you for a second. The neurological adaptations haven’t even begun.