Rent’s Due, Nobreaks

Training Training Logs
41

4/29
Morning weight: 179.4
Deadlift 3x5 (w/u 135,205)(290,290,290) 6 reps last. Go up

Close grip bp 3x8 (w/u 95,135) 175,175,175) 6 reps last set

Front squat 3x10 (w/u 95)(125,125,125) Fatigued at 7

Bb row 4x8 (120,120,120,120) 2 wd,2nrw, go up 5lb nxt

Lat raise 2x8,2x20 (20,20,8,8)

Oh loaded carry 3x50 stp. (35)

Rev fly 3x12 (10,10,10)

Smoked the deadlifts. Good form. Ill go up next time

Only other notable thing was the front squats. Im doing them right. And i feel good through like 6 reps. 7-10 are smokers. All out of breath n shit. Thats ok tho. Reckon thats how its supposed to be

Wanted workout to be over by the time i got to the overhead carrys. But kept grinding. All in all. Solid session. I forgot to clock it but it was well over an hour. Warmups take about 10 min

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42

Been slacking on posting

5/1
Weighted dips 3x8, 1mtor (wu bw), 25,25,25,25 (4mtor reps)

db inc press 3x8, (80,80,80) 7 reps last set

Rom dl 3x8, mtor (wu 135) (205,205,205)5mtor reps

Leg ext 3x15,myos (60,60,60)

Lateral raise 2x30,2x20 (35,8)

Unil pulldown 3x12 (100,100,100)

5/3
Morning weight: 179.0
Squat 4x5 (warmup 135,185 (235,235,235,235) 6 reps last go up

Bb hip thrust 3x10-12 (160,160,

Bp 3x5, (w/u 95, 135)(200,200,200)

Wt pullup 3x8-10 (10,10,10) 7 reps lst

Ld carry 50 steps 4x (70)

Face pull 2x15 (50)

Lateral raise 3x12 (15,15,15)

Today ill run 3 miles. This morning weighed in at 178.5

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43

5/5
Morning weight: 177.8
Deadlift: 3x5 (w/u 135, 235) (300,300,300) hold
close grp bp: 3x8 (w/u 95,135) (175,175,175) 6 reps last set
heel elevated front sqt: 3x10 (w/u 95) (125,125,125) go up 5lb
BB row: 4x8 2wide, 2nrw (125,125,125,125) up 5lb
DB lat raise 2x8, 2x20 (20lb, 20, 8, 8) up to 10lb nxt
Overhead db carry 3x50 steps (35s)
Reverse band fly 3x15 (10,10,10)

Strong on deadlift and bent rows
front squats fatiguing
good mind muscle connect on lat raises and rev fly

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44

Just checking in, you doing okay?

45

He took a break

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46

I asked him this when he first started his log for this exact reason. Glad you participated in this as well lol

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47

No break. Just havent been posting here. Since last posting its remarkable how little progress i have made. But im still grinding. Since the last post ive gone through another bulk and got fat again. Now cutting again and at 168 this morning. Did supersquats for 6 weeks. I did gain some squat strength. Admittedly i didnt drink the gomad he recommended tho. Want to get big you gotta eat big. But anyways i got up to 196 this time and looked like a tub of goo

Im pretty disappointed in the lack of progress builing lean muscle. Think im going to employ a trainer for advice. Got a friend who is a professional and see what he has to say. Ive always been a diy guy so itll be a new experience for me

48

Maybe the two are related?

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