Fixed it for ya man. It is the internet after all.
Gotta use some Occamās razor here guys, haha.
1 Like
@T3hPwnisher has what I would consider a calm and methodical approach. Very even keeled. Also seems to have very little ego.
This translates to his lifting.
Translating to lifting transfers to setting PRs.
Therefore, you setting a large PR may not evoke an even visable response or vocalization.
5 Likes
@brady888 I always gotta admire sophism when I see it, haha.
GOD IS A BEAST ANCHOR WORKOUT 9
AM WORKOUT
Axle deadlift (touch and go)
5x136
5x226
1x276
1x366
3x401
3x456
3x516
3x456
3x516
1x571
Standing ab wheel
4x8
Band pull aparts
5x20
Log viper and press away
5xlog
5x5x178
Axle rows 178
1x5
1x6
1x7
1x8
1x9
(4) DB incline press 50
45+5
Notes: No giant sets today, but went supersets between deads and ab wheel or pull aparts, then supersets of log and rows. DB incline press almost made it to 50, gotta figure the gameplan for next week. The 571 dead was a grind, but not the worst Iāve ever had. Shaking, but no ramping. Victory compared to last week, where I couldnāt even lockout 515.
Woke up at 193.0. Had a cheat meal at Taco Bell yesterday and ended up having an allergic reaction to something. Still dealing with it. Made it a little hard to breathe this workout.
1 Like
Initially read as solipsism and I was real confused. Like you weāre insinuating that I was being so reductive and obtuse to prove my point that I was denying your existence.
3 Likes
Much big words and big numbers in this here log. As a simple man, I would like a dictionary to go with it.
1 Like
@brady888 I suppose I could always admire solipsism whenever I see it too, but if I were to really see it I would have to imagine I was the primary source, haha.
@Irishman92 I guess Iām just trying to break stereotypes about meatheads, haha.
PM WORKOUT
Stone of Steel over bar (21) EMOM
Doubles for 10 minutes
Notes: First time loading the stone. Threw in a 35lb bumper and 6 spacers. It felt awesome. Real solid and smooth. Just felt alive to be hitting the stone again after so much time off. Got some wicked stone bite too.
3 Likes
What does this come out to weight wise and how does the SoS compare to other stones? I figure itās a hell of lot tougher, but in general.
I have no idea what it comes out to weight wise. Itās actually why Iām just listing weight loaded and spacers, so that itās easier to track.
The name āstone of steelā really makes it a misnomer, because itās just plain not like a stone. Itās a big smooth metal sphere, and as such really sucks to try to pick up and move compared to a concrete or natural stone, which tends to have a little grit to it. The hardest part is finding a good place to grab it to lap it and then keeping it stuck to your body when you try to get it over the bar, because it wants to slid the whole time.
GOD IS A BEAST ANCHOR WORKOUT 10
PM WORKOUT
Axle Strict Press
5xAxle
5x66
5x136
3x166
3x191
3x211
3x191
3x211
3x236 (lifetime PR)
GHR sit ups w/25lb plate behind head
4x7
Texas deadlift bar dead stop deadlifts
5x135
5x225
1x315
5x5x425
GB loading pin curls 30
5x8
Band pull aparts
4x25
Dips
150 reps
Kroc rows 105
1x22
Notes: Giant sets of deads, sit ups or curls and presses. Goal was a double of 236, so the triple was awesome. Once again, God is a Beast snuck up on me, and right when I thought it was a dud something like this happens. To hit that press after all the pressing beforehand is even crazier.
Woke up at 194.4. Had the day off so trained in the afternoon and made the most of it. Training schedule is a little off now, but Iām ok with that.
10 Likes
Oh that grind was beautiful. I enjoy grinding the overhead press; the only downside is the temporary loss of hearing I typically experience afterwards.
3 Likes
Nice! Sounds like your generally happy with God is a Beast? That was one of the programs that jumped out at me when I read through forever.
We have the same rack!
1 Like
Saw the YouTube video on your channel and that typo in the title blew my mind for a second haha
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@littlesleeper Thanks dude. I found the best way to counter that hearing loss is with a loud roar once the bar is racked, haha.
@mr.v3lv3t much appreciated. Iād say I am not happy but satisfied. For both the leader and the anchor, I spent all but the last week thinking I had made a mistake and then finally on the final week it seems to all pay off. That said, I altered the assistance work quite a bit and screwed up my nutrition, so I canāt really say what I did was exactly the program.
@MaazerSmiit oh f**k me, thatās the second time this week. I may just need to get a new computer, because Iām constantly typing faster than the letters display, and things get keep getting screwed up.
2 Likes
Hell of a pay off all said and done! Iāll have to give it a run sometime.
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That was awesome!
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@duketheslaya Much appreciated man.
GOD IS A BEAST ANCHOR WORKOUT 11
AM WORKOUT
Buffalo bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
3x300
3x345
3x385
3x345
3x385
2x430
NG chins (various grips)
10x10
Axle bench
5xAxle
5x136
5x186
5x226
5x5x261
Yoke press
3x8
Reverse hyper 90
3x20
Notes: Giant sets of squat, chins and bench. I mighta had 1 more in me for that topset of squats, but it didnāt seem worth risking myself for. On that note, today marks 2 years since I blew out my knee, so itās nice to see Iāve still got some PRs left and Iāve gotten a little smarter. Yoke press and reverse hypers were done as a circuit.
Woke up at 194.8. On a tighter schedule this week due to travel, so things will probably get a little screwy.
3 Likes
Sacrificed a workout today to go buy an Air Dyne for $75
I have no space for it so, much like me, itās going to live in the power rack.
6 Likes
Killer deal!
Far out! I think last time I saw these advertised they were $800+