Rebirth of the Juggernaut: Brute Force and Ignorance (Part 1)

PM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
5x161
10x181
9x181 (push press)
8x136

Notes: Based off last week’s video, trying to focus more on getting the head forward. Warm-ups went well, but worksets could use a little work.

Greande Ball Lat Pulldowns 110
1x12
1x13
1x14
1x15
1x16

Band pull aparts
5x20

Notes: Performed between sets of strict presses. GB pulldowns are really getting the lats in a good way.

Axle rows 186
55 reps

Dips
130 reps

Axle curls
1x110

Notes: Managed 52 reps in one set on the dips. Really focusing on pushing through the pain on the curls.

General notes: Woke up at 196.0 this morning. Think I may have hit a solid weight gain, as this seems to be sticking around. Got the day off work, so was able to sleep in and train in the afternoon. Got to shovel the driveway again this morning, always good extra work.

Was inspired by the transformation threads and took some bathroom selfies to document my off season gains.

I’m a little fluffy, but my “being fat” has gotten much leaner than it used to be.

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I wish my getting fat, was that lean.

Where in California has enough snow to shovel?

Haha, thanks man. I’m actually in Montana right now. Moved in August. We’re apparently getting a lot of snow this winter, but still less than what I dealt with in North Dakota.

I don’t envy you. I was in South Dakota for Christmas, the wind and cold last week was too much for me. I can’t imagine what it was like in ND or MT.

I’m happy looking out my window at the 31F snow flurries right now.

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Thankfully I am a broken man, and seem to enjoy the bitter cold. That said, snow flurries are a beautiful sight.

Congrats on getting published on Starting Strongman man! How cool is that?!

Thanks man. Was real cool of Kalle to post the article. I was pretty happy with how that turned out.


PM WORKOUT

Axle Front Squat
5xAxle
5x66
5x136
3x186
1x226
1x276
1x316
0x376
3x316

Notes: Just lost the bar on the set of 376. Torqued the wrist a touch on the way down, but I think it’s gonna be ok. The 316 was a solid set, but I coulda managed more if I held onto the axle better.

Axle viking squats 226
1x6

Reverse hyper 360
4x12

Standing ab wheel
4x8

Notes: Performed between sets of squats

Trap bar 550
1x13

Notes: 90 seconds is a long way off, but not bad for the end of a workout. Might try it again sometime.

General notes: Woke up at 195.4. Had to rush some nutrition today due to a wonky schedule.

Might be taking this too literal, but do you follow Wim Hof?

I am not familiar with that name, no.

PM WORKOUT

Axle Bench Press
5xAxle
5x66
5x136
5x186
3x221
3x256
12x286
17x221

Notes: Didn’t quite fully lockout the 12th rep, but had I wanted the fight it was there. Came down with a cold, just feeling a little crummy. PM workout due to getting a little extra rest this morning.

Chins
1x25 overhand
1x22 underhand
2x20 various NG
1x25 all grips

DB lateral/rear laterals 25
5x9/9

Notes: Really liking what I’m doing with the chins here. Seems to be paying off well. All performed between sets of bench.

GIANT SETS

Log clean and push press (clean once) 153
5x6

DB rows 105
4x10

Hammer curls 40
5x10

Kroc rows 105
1x15

Notes: Blew out my left oblique twice in the workout; once loaded the log and once on the rows. Could still make it through, but i’ll be hurting later. Second time in a week this happened. Might need to track this down and figure out what’s going on. Everything else moved well.

General notes: Woke up at 194.4. Not eating as well as I need being sick.

Got video of the whole workout

Bodyweight ladder: Dips and chins (up to 8)

Tabata Keg Carries (182lb keg)

That second part REALLY sucked. Good low tech/high effort sort of workout, and something I can do inside the garage when I get snowed out. I really need to work on footspeed, but that might just have to wait till the weather gets better.

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AM WORKOUT

(3) Axle mat pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
9x561 (straps, touch and go, rest pause)
10x471 (straps, deadstop)
35 second DOH hold 276

Notes: Better than anticipated on this. Still a little sick, but I seem to be hitting me stride on these morning workouts. Had to rest a little on the deadstop set because my belt was digging into me something fierce. Having difficulty getting my hips forward on the pulls; might need to bring back kettlebell swings.

GHR sit ups w/25lb plate behind head
4x8

Buffal Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370

REST PAUSE (15 deep breaths between sets)
6x410
3x410
1x410
8x370
4x370
2x370
8x370

Notes: Re-earned the right to use 410 here. Much more stable than before, and weight felt lighter. This wasn’t quite the ballbuster that last week was, but it was nice to get heavy again.

General notes: Didn’t weigh myself this morning, but was 195.0 yesterday. At the tail end of being sick. Right shoulder is really jacked up; musta slept on it funny. Left side of my neck hurts too. Just all sorts of stiff and beat up.

Treadmill Run
Incline: 1.5
Speed: 7.5
Distance: 1.5 miles
Time: 12:00

Notes: Using a trick I used before; upping the incline and matching the speed. Allows a little more longevity here.

General notes: Woke up at 195.4. Neck is better, right shoulder still hurts, and left hand is a little swollen. Wonder if it was the weather. Also got in an hour of snow shoveling.

AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
3x151
3x171
8x191
6x191 (push press)
9x151

Notes: Right shoulder is in pain on the eccentric. Part of me wonders of it’s the start of an impingement, while part of me wonders if it’s from shoveling snow. I’ve some tendinitis in both elbows from that, so it’s all possible. Strength isn’t affected as long as I warm-up well, but it’s good to keep an eye on these things. Push press was shot, but I think that’s because the top set of strict press went well.

Grenade Ball pulldowns 110
1x13
1x14
1x15
1x16
1x17

Band pull aparts
5x20

Notes: Performed between sets of press. Pulldowns were a little rough on the right shoulder.

Axle rows 186
60 reps

Dips
140

Notes: Elbows didn’t like those dips. It might be time to change up assistance work all around.

Axle curls
1x120

General notes: Woke up at 195.4. I’ve been adding more and more stuff into my diet recently with weight keeping the same. Might be time to drop a little weight before upping things and going for growth.

I just read your article on Starting Strongman today. Great piece, congrats on being published on the front page of the newsletter email I was sent. I’m considering that Ironmind Axle more and more every day!

I think I’m going to use my axle for all lifts, other than squat, for my next 5/3/1 cycle and see how I like it. If it makes me more of a man, I may just bite the bullet and buy one.

I have been thinking about one of your blog posts today. I think it was titled something like “love vs. fear”. I have talked to you about that post in the past as it has left an impact on me, even though I am not sure why.
Anyway in this post you have said, like numerous times before on tnation, that you don’t enjoy your training. That you enjoy being strong and that you like to compete but you don’t like to train.

I have given that a lot of thought and tried to see it from different perspectives since I have read that post at the time it was published. My opinion or better my own view on my training changed a lot of times with different parameters changing.

These last few days or actually since new years’s eve, I have been thinking again about why I do what I do and what exactly keeps me going. Right now I have to train after 13 hours of being out of the house for work in an unheated old cheese factory all by myself half of the week. When I talk to co workers or other persons they are always very surprised and almost disgusted (in lack of better term) about why I would do that to myself. Like, “don’t you have something better to do? Aren’t you tired? I would rather sit down in front of my computer/ go directly to bed. I would prefer to train in a heated gym. Are you that motivated?”
Am I that motivated? No I wouldn’t say so. I am not looking forward to lifting because of the fun it might give me. I would have better things to do. I would enjoy sitting in my chair, chatting with family or friends, relax or sleep. I am tired.

So, why do I really go to lift when the conditions aren’t good. Why don’t I even question that decision for a second? Why do I let other things take a back seat on those days?

The answer is not that I love training in the sense that it brings me fun or gives me joy.
Training is just integrated in my instincts and in my head. There is no need for motivation for me. If I should train is never a question, if it is somehow doable.

I think I need training. Even now, that things are going much better in my life. I think I have this “instinctive discipline” because I rely on training for my sanity and overall balance.

I think for the first time I understand what you mean when you say that you don’t love training but fear not training. I still enjoy training. I have fun doing it a lot of times. However I think deep down, even though I don’t want to admit it easily, I actually fear not training and I need training more than I probably should.


Sorry for the rant that you didn’t ask for but this has been going around in my head for a while and I just made the connection back to what I have read from you a while back.
Also sorry if I butchered your argumentation in the originally published blog post. It has been a while that I read it (I think I only read it once, right when you published it)

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@littlesleeper Thanks dude! I just went and checked my e-mail to see. Cool to see my writing get out there.

Hope you find your time with the axle rewarding. I’ve really been enjoying it. My elbows have too.

@Koestrizer Hey man, sounds like you had a real “ah hah” moment there. Nothing to apologize at all; I’m glad the writing has resonated with you for so long. You’ve come to a similar realization I have. It’s interesting hearing how “outsiders” perceive your actions; in their mind, you would only make sacrifices for something you LOVE to do, whereas you are making the sacrifices for something you HAVE to do.

I really enjoyed reading what you put down there; thanks for sharing it all!


AM WORKOUT

Yoke Pick Up
5xYoke
5x320
5x410
3x500
1x590
1x680
1x770
1x860
1x900

Notes: Big psychological victory for today. Went 125lbs over the weight that originally blew out my knee. The 860 was cleaner than the 900; didn’t quite lock the knees on the latter, but still broke it off the ground. I don’t know what I’ve done to get my core and hips so strong, because the last time I tried these, 800lbs just about blew me away. Really feeling like my old self. Managed this in a pair of Elitefts HD sleeves too, vs the SHD sleeves I normally use. Knee is feeling good.

GHR
5x10

Standing ab wheel
4x8

Notes: Performed between yoke pick-ups. Brought back the GHR since the yoke wasn’t really taking the legs through a lot of ROM. Too many sets, but it was still a good burn. Might alternate this and the reverse hyper.

SSB squats 245+chains
1x16

Notes: Felt like I was going hypoxic here. Don’t know why it sucked so much, but I got something in.

Reverse hyper 50lbs
3 minutes

Notes: Figure this will be the rotation between heavy reverse hypers and light.

General notes: Didn’t weigh myself first thing in the morning, but was 194.0 after the workout with 2 pieces of toast in me. Feeling strong after this.

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Wooooo, someone else finally went first.

It was a good warm-up for the event. Only 40 seconds in. I’ll see what I can manage when I do the full 90.

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Ahh crap.

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