We ran 5 and walked 2 and some change. Onto some food, shopping and food.
The one thing he just doesnāt do right
Gents, letās not be silly here. The recent shift in nutrition is a result of me pursuing improved health markers. I can turn nutrition on and off like a light switch.
When gaining weight, my pre-lifting meal was 2 pop tarts. My post lifting meal was a cup of cereal, a cup of oatmeal, whipped cream, a cup of fairlife, 2 scoops of protein, PB fit, and raw honey.
Before eating my pre-training meal, Iād eat a frozen pizza.
After eating my post training meal, Iād eat a pound of cheeseburgers.
There were more meals for that day, but listing it would get gratuitous. I learned how to eat to get big by following elitefts in 2008. I know debauchery, haha.
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I feel much better!
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I had a good system, haha. Strength was exploding. But part of the benefit of cutting down so low is I have so many more effective avenues for weight gain now. Very small changes can have big impacts.
For sure - when youāre very lean, itās also lot easier to assess small variablesā impact more quickly; so even just the experimentation with those very small changes is less of a commitment.
At least, from what I remember a long, long time agoā¦
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Well if you wonāt even cook it then Iāll accept you indeed know nutritional debauchery!
How do brits refer to a frozen pizza? It may lose something in translation.
Pizza (Iām not sure some Brits may say frozen pizza Iāve not paid a huge amount of notice).
I got you, I was just being intentionally dense for my own amusement.
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Iām unclear what an ice cream cake is. Is this another American delicacy?
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You poor man
It could be uniquely American. From wiki
āAn ice cream cake is a cake filled with ice cream with layers of sponge cake or cookie crumble in between. A popular form is a three-layer cake, with a layer of ice cream between two layers of cakeā
I had to use wiki because baked goods are so far outside my realm, haha.
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So basically diabetes on a plate? 
Glad you enjoyed debauchery 
I would absolutely go for a chocolate fudge cake over that. In fact, in about a month, I will. With Ben and Jerryās and fresh strawberries.
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Phish food is so fucking good.
Agreed, but chocolate fudge brownie is the absolute best.
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yeah.
3rd best? I can see the case for Phish Food, but you canāt expect me to take you seriously if you think Cookie Dough is worth eating.
This is Reeces peanut butter ice cream cake. Wins it for me.