@davemccright Thanks dude! Amazingly, this was with putting on some bodyfat.
@Edgy Practically vegetarian, haha. Although I AM eating way less meat than I used to.
@ChongLordUno Channel it into the berserker dude!
@heretolog They are awesome. I like 1 rep a week myself. 5 will get crazy QUICK.
@bigdaddi It was fantastic. Review coming very soon: going to post it in the 5/3/1 section (EDIT: Here it is My Review Of BBB Beefcake )
PM WORKOUT (1500)
50 band pull aparts
Tabata KB workouts (1 armed snatches for the 20 second intervals, 1 armed swings for the 10 seconds)
40 minute 80lb weighted vest walk
Notes: Just finishing up the day. Got the race on Saturday: have to avoid the temptation to blow my brains out with conditioning the day before. Will still get in the daily work and maybe something light as well, but have to be smart-ish.
Oh yeah, also, got the best form of feedback from the Mrs. “You’ve been looking bigger recently”.
You don’t need scales, a mirror, or bodyfat calipers when you got that.