Realistic TRT Recomp Progress

Is this officially the longest thread in t-nation TRT history yet?

And I think that is just fine for most females.

I tend to agree. This can also be overcome by sizing down. Obviously you can go too far with this, and then you look completely ridiculous, but most guys tend to wear shirts that are too big. Though I’m 6’2", I wear a medium and buy shirts that are ā€˜muscle-fit’ and ā€˜tall,’ so they fit on the torso but also show I have some chest/bi/tri development (even if I’m not huge).

I think that would make me…

The-biggest-loser-logo-old

1 Like

Of course I had to open my big fucking mouth. Was 188 two weeks ago

3 Likes

Just starting that summer cut early!

My provider is adding Deca to my protocol. Interested to see what results will be like. I’ve been cutting, but wondering if I should change that plan once I start Nandrolone. I understand it’s typically used to add mass.

How did you sell them on that?

I just asked about it. It’s been noted to help guys with SHBG, which is me to a tee.

It’s a ā€œwetā€ compound so it’s possible it’ll make you retain some level of water weight. At TRT doses I would think it’ll be minimal. Will definitely help you retain mass while cutting or build muscle while bulking.

Be mindful of the possibility of ā€œDeca-dickā€. While it’s likely only a very small portion of users actually experience it you’ll not have any libido or erections for possibly years. There’s been enough posts with folks getting it that I personally wouldn’t take the chance myself. Some people will try and say it’s only possible at higher dosages but I’ve read several that got it on as little as 100mg/week. Some folks used it with no issues several times without issue and then one day BAM! The guys that get it are basically on the verge of suicide. It’s that bad. I’m not saying that to scare you I’m just making sure you’re aware incase you aren’t already. I could be mistaken but I believe @blshaw may have had it previously. I’m not sure to what extent but I’m sure he can comment.

1 Like

Well it is good at that. It has no place in a TRT regimen but is a solid anabolic steroid. So if you convince yourself, scripted or not, prepare to join the dark side. I was scripted Nandrolone from a prior clinic. I knew the risks and also knew that it being scripted was BS but I wanted to dabble. I was prescribe a little short of 200mg/wk. I don’t recall the exact amount but it was somewhere south of there. After 6/7 weeks my physique was awesome even at the Low dose. About the same time I was starting to experience a mind to penis disconnection. ED ensued and it was hit or miss for months. I eventually got better but also experienced weird mental issues at that time. Either way I feel I’m in the minority but there is a strong correlation and many anecdotes for my experience even on these forums.

2 Likes

Damn, for years?! I haven’t heard that. That’s insane! Really good to know. Some of the doctors I follow say Deca-dick isn’t real…

…but I don’t buy it. I’ve read too many anecdotes to believe that. I think it just depends on the individual.

I’m in the same boat. Thanks for sharing your experience. Really good to hear. I was prescribed 100/week. Do you think that’s low enough, or should I lower it further?

I agree there is a correlation, though I’m not sure why some experience these side effects and others don’t.

I’ve struggled with this. I think I’m already kind of on the dark side, though, because my TRT dose is so high. It’s what I need to attain symptom resolution – does that mean I’m on a cycle? Shrug.

I think we draw these natural/dark side dichotomies when all of us instead fall on a spectrum. Here’s how I see it:

The higher you push your TRT dose, the more you add things like Deca, the ā€˜darker’ you get. Even those on the ā€˜dark side’ are on different positions of the spectrum. Some take 750 mg Test/week, while others take grams.

The key differentiator, I suppose, is whether something is going to impair your long-term health.

1 Like

To me, deca dick not being real is like people saying PFS isn’t real. It might not be common or understood yet, but there’s too many stories of both for me to believe they can’t happen

Are you going to end up in that boat at a relatively low dose of Deca? Probably not. But there’s still some risk there. I’ve considered taking it too just because my knees always hurt but just don’t want to risk anything like that after dealing with issues after taking finasteride for years

I haven’t looked into Finasteride but know a lot of guys on TRT use it and have issues. Is it mainly just used for hair loss?

I think if I run low-dose Deca (100 mg would be pretty low in comparison to my practically 300 T dose), and am vigilant about side effects, the risk is pretty low. Dr. Ruterbusch is bullish on it:

I may be talking out of my ass here, but I think that you are demonstrating where the lines can and should be considered.

You have to ask yourself one question. To what profit are you taking extra risks? To feed your ego? Do you plan to get on a stage someday? Where does it become (for you) a crossing point between trying to be all you can be in a healthy way, and being obsessed?

These are things things you have to ask yourself and you’ll find that making decisions in things like ā€œpushingā€ your TRT dose, and adding Deca MUCH easier and far more clear.

I personally think that your going to (and much more so as you progress in age) hit the point of negative returns brother. You won’t add mass like you think you will, unless you get over the phobia you have for eating more. You have to get over your fear of adding a little fat. It’s going to happen if you want to get bigger. You’ve already demonstrated that you can cut fairly easily, so really, so what if you add 5 lbs of fat? If you do that at the behest of adding 5 lbs of muscle, and then reduce calories just enough to maintain that muscle and keep going, the fat is going to drop and you will retain the muscle.

Extra drugs aren’t going to do it for you brother. You’re putting yourself at an unnecessary risk in my opinion (take that for whatever it’s worth lol). Get over your fear from your childhood, push the weights, push the calories, and let it happen.

Case in point.
Very recently I decided to start pushing test dose following the whole ā€œincrease it until your symptoms are non existentā€ mentality. I got to around 210mg/week (keeping each change for 8 weeks minimum) and STILL did not get rid of the one symptom I was trying to eliminate, which is an inability stay asleep for more than 5-6 hours at a time. I can’t sleep 8 hours in one shot to save my life!!

What I DID notice from pushing my dose though was an increase in hct, which caused minor palpitations and a slightly elevated BP. That was enough of a cause for concern for me to realize that I actually felt just fine at 150-165mg/week, except for the sleeping thing. Pushing the dose didn’t do anything for me except cause more problems, and never alleviated the one issue I needed it to, so I went back to my go to. Works just fine and I still feel great and have no problems (again other than the sleep thing).

I guess what I’m trying to say is that more is not better brother. Be careful of what you let yourself talk yourself into. And for GODS SAKE quit cutting your fucking calories!! Lol

Here’s a real world example of what I’m trying to get through to you calorically speaking (Brady-ism alert!)

This what Arnold looked like off season when he was trying to add mass. Then he’d cut the fat back for competition purposes (on the left) and retain most of that added muscle.

It’s not a static thing brother and don’t be afraid to gain a little fat. Don’t go crazy with a full on ā€œdirty bulkā€, but don’t go to the other extreme of being fearful either.

I thought your T dose was 200 mg a week? 100 mg Deca and close to 300 mg of T? I am thinking that if you want to do this, you should just do a blast every once in a while, vs being on nearly 400 mg all the time.

Maybe do TRT at ~200 mg a week, and blast at 5-600 of just Test and eat like crazy once a year.

1 Like

Yeah, it is usually used for hair loss by lowering DHT. Fin was originally used for enlarged prostate but they found another side effect of lowering DHT is helping with male pattern baldness. It nukes your DHT levels by like 60% or so but in theory your body adjusts and increases T to compensate, so you end up feeling normal (some would disagree with this for good reason).

I was actually on a stronger version for a while called Dutasteride which nukes DHT by more like 95%+. My skin and hair were awesome though, haha. I actually didn’t have any issues for several years. It’s a long story. My libido went higher and higher while on it (like literally 3x a day level, which I had never been at before this) then crashed after that and that’s when all the TRT, etc. adventure started. It really pisses me off that I don’t have any sex hormone blood work from before during or after taking these. I think fin/dut are where my crazy high SHBG and low free T came from though. I’ve met a few other people on here with the same situation after taking fin/dut.

Anyways. Back to your cycle

Your point is fair about pushing the dose and weighing the pros/cons, for sure.

Here’s the thing: I’m feeling better than I was in the fall, and overall enjoyment of life/well-being has clearly improved. But libido still isn’t where I want it to be, nor where I think most guys would say it should be.

For example, I could tell my wife really wanted to go last night, and I just didn’t have any motivation. I basically moved her hand off my dick. I’ll get horny about 2 times a week now, which is an improvement, but I’d still think a healthy 28-year-old should be ready to go more often.

If Deca is a good solution for high-SHBG guys, as Ruterbusch suggests, it’s worth consideration. Obviously, I am the definition of a high-SHBG guy. I don’t think trying this out at a low dose marks crossing over into ā€˜obsession’ territory. I do know what you mean about chasing a pipe dream, though. I recognize experimenting with these different things might never alleviate my libido issue. Wouldn’t you agree it’s worth a shot if it’s worked for guys like me in the past, though?

That photo of Arnold is a good illustration, but I wouldn’t say I’ve been too vigilant about calories. Obviously I don’t enjoy getting heavier, and putting on fat plays with my head, but I gained 20 lbs this fall/winter. I don’t see a need to get heavier than this before pulling it back, as I have been the past few weeks.

I’m prescribed 200 but, over the course of the past year, have been anywhere from 150-300. Right now I’m on the upper end, slightly above 250. You might be onto something, though I was hoping to find something more sustainable/consistent for the long run. I’d rather be the same person all year, not having highs/lows, you know what I mean?