Movie last night was fun (and 3 hours long!). In my book, few things are better than knowing you’re treating your wife to a great time that she’s really enjoying. She’s turned me into a huge movie snacker – I had 5 cups Skinny Pop, a ginger Sparkling Ice (amazing and 0 cals), and a chocolate mint Oatmega bar. Then I followed it up with a Casein shake at home. I’ve been enjoying those pre-bed; the thickness is satiating and tasty, a nice change of pace from whey. It is more expensive, though, so I won’t be doing a full scoop (which is practically a shovel) every night.
Overall, diet for the day was again a 10/10! Though my energy hasn’t been perfect in this challenge so far (my mood has dipped each afternoon for some reason, with me becoming more irritable), my digestion has been awesome. No inflammation. Can already feel my abs starting to become more pronounced, too! Encouraged by early returns.
Measurements this morning (Day 1-Today):
BF: 12.0-11.7
Waist: 30.1-29.75
Woke up with some serious DOMS from Monday’s leg workout – damn! Considering I am playing basketball tomorrow (heavy cardio) and calories are already quite low (presumably limiting my recovery and placing a stress on the body), I decided against doing a tabata today. But I did complete a pull workout (back, bis, obliques). The workout was again subpar in comparison to my PM lifts, but that’s to be expected at this point, especially with calories restricted.
This weekend, we are celebrating Mother’s Day, and we are having a surf and turf family meal on Sunday. Yum. I won’t be lifting or tracking nutrition/steps on Sundays during this challenge, both because I observe the Sabbath and because I think that psychological break is super important so you don’t become obsessive and drive others crazy. But I definitely won’t binge and will remain mindful of my eating and movement. Sunday won’t be a cheat day.
My thought for this Sunday: the family meal will be my only real “meal” for the day (other than smaller snacks like shakes/bars and maybe some eggs in the morning to keep protein up and keep me from binging); and at the meal I’ll focus on the proteins (shrimp/steak) and fibrous carbs (greens) while avoiding starches (potatoes) and fats (butter). I’m thinking this low-carb approach will be well-suited for Sundays, when I don’t track.
If you’ve read this (or some of it), I appreciate it! Thoughts on my plan for Mother’s Day, as well as how I should eat tomorrow (heavy cardio, but no lifting)? @jackolee @enackers @Frank_C