[quote]JoeGood wrote:
Whats the theory behind your programing? Because it looks like you are going for a one rep PR every session.[/quote]
I can’t say I have the theory down, but, yes, squat and bench most days to a training pr and then pull once or twice a week to a training PR. Take a day off when necessary and maybe toss in a speed week or light week if needed. Use back off sets for more work as needed by feel.