3/5/1 - c15w1d7 (gym)
Con Clavi Con Dio (2x2x2) > Leader Cycle
18.01.2024 (6.30am fasted session)
Mobility only
Foam rolling work - 20mins
Dreadmill cruise 20min
-rounds out week 1, resting HR62, which is slowly coming down
-kinda like the idea of slightly lower weights and some more reps for a while re lifts @simo74 but lower volume defo an option. Let’s see how the next few cycles pan out, then I’ll reassess - thanks mate!
-dinner last night, sitting somewhere between @T3hPwnisher ‘all meat’ portions and @QuadQueen with the extra veggies… was delicious (locally sourced grass fed organic T-bone)
