Session 10 of 20 (gym) 10,000KB Swing Challenge
26.08.2022 (6.45am fasted session)
Mobility, warmup
20kg KB
521 swings + Pushups x 5, 4, 3 x 5 (60r)
30.51min
Elliptical
10mins 12sec emom leg refresher
-reps 400 to 430 today:
-pretty sure I hit the 500 but another 20 added at the end just incase.
-almost 2min improvement on previous best time.
-day off yest, lower back still sore as post those ab wheel rollouts, swings don’t anger it though thankfully.
-running swing total 5000